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Thursday, 14 April 2016

How to Get Rid of Belly Fat that Won't Go Away?

The belly is often the last place where fat is lost, especially in men who are prone to store fat around their midsection and in post-menopausal women. Stubborn belly fat will only reduce if you reduce your total body fat. This requires a caloric deficit that's accumulated through diet and exercise. A deficit of 500 calories a day can result in weight loss of 1 pound a week.

How to Get Rid of Belly Fat that Won't Go Away?

Woman in exercise class at gym Photo Credit Picturenet/Blend Images/Getty Images

Cardio and Strength Training

Experts generally favor 30 to 60 minutes of moderate cardio on most days of the week and full-body strength training on at least two days per week to lose weight. By incorporating high-intensity intervals, or HIIT, into your cardio routine, you have the upper hand. According to the Journal of Obesity, HIIT is more effective in reducing belly fat than any other type of exercise. Simply incorporate short bursts of vigorous cardio into your workout, such as switching between a jog and a sprint.

Diet and Stress

Eating smaller portions and making low-calorie food choices can reduce your caloric intake and contribute to weight loss. For nutrients, turn to fiber-rich whole grains, fat-free or low-fat dairy, vegetables, lean protein and fruits. Limit sugar and salt, and use unsaturated fats rather than trans and saturated fats. Also, manage stress in your life, as high stress levels trigger the release of cortisol in your body. Experts at the University of New Mexico state that this stress hormone can relocate fat to your stomach and trigger hard-to-control cravings for weight-loss-sabotaging foods.
www.livestrong.com

Blood Type O Protein Requirements

"Eat Right 4 Your Type" by Peter D'Adamo is a diet, exercise and lifestyle program based on the four different blood types -- A, B, AB and O. Each blood type has a specific type of protein on the surface of its red blood cells. Eating foods with compatible proteins will keep you health, according to D'Adamo, who says that blood types are "key to unlocking the secrets to your biochemical individuality."
Blood Type O Protein Requirements
People with type-O blood thrive on a protein-rich diet. Photo Credit Comstock/Comstock/Getty Images

Overview

The Blood Type Diet is not just for weight-loss, although D'Adamo claims that following the program will help you achieve your goal weight. He also says that each blood type is prone to specific diseases or physical ailments. But there is little scientific evidence to back up D'Adamo's claims that basing your diet and exercise choices on your blood type will help you avoid allergies and illness. The most common blood type is O -- 46 percent of the population has O blood, which is also the oldest blood type.
Type-O Diet
People with blood type O have the hardiest digestive systems and produce an abundance of stomach acid -- helping them to thrive on a protein-rich diet. Beneficial foods include beef, venison, veal, mutton, lamb and cold-water fish such as mackerel, herring and cod. Grains and legumes should be limited, although if type Os want to eat beans they should choose azuki beans, pinto beans and black-eyed peas and avoid lentils and kidney beans. Most fruits and vegetables are okay, but brassica vegetables that could slow down an already sluggish thyroid should be avoided. According to D'Adamo, people with type-O blood tend to have low thyroid function -- hypothyroidism. Seafood and seaweed, specifically bladder wrack, are beneficial to type Os because of their high iodine content.

Protein

Because blood type O is the oldest blood type, D'Adamo suggests that you should eat in a manner similar to your ancestors -- high in animal protein -- especially wild game and organic meats -- fruits and vegetables. Cultivated foods such as grains, legumes and dairy should be limited or avoided. The amount of protein you eat will depend on your total caloric consumption, but a typical ratio might be 40 percent protein, 30 percent fat and 30 percent carbohydrates. By comparison, the 2010 USDA Dietary Guidelines suggests 10 to 35 percent protein, 25 to 35 percent fat and 45 to 65 percent carbohydrates.

Type-O Lifestyle

"Eat Right 4 Your Type" is not just about diet, but is also about lifestyle choices. D'Adamo suggests that type-O people do best with vigorous or intense exercise, especially as a reaction to stress. If you feel anxious, engage in physical activity. Other recommendations include making changes gradually, rather than all at once, always sitting down to eat and chewing your food slowly, putting down your fork between bites. According to D'Adamo, people with blood type O "are more detail and fact oriented, logical, precise and orderly" and benefit from planning rather than giving in to impulses.
www.livestrong.com

Low-Glycemic Foods List

Overview

Low-glycemic foods are any foods that are rated low on the glycemic index (GI), a numeric rating system that tells you how individual foods affect your blood sugar levels. On a scale of 0 to 100+, a low-glycemic food has a GI rating of 50 or less. Since low-GI foods do not raise blood sugar levels as high as medium- and high-GI foods, less of the hormone insulin is required to remove sugar from the blood. As a result, low-GI foods help control type 2 diabetes and weight. The only foods that have GI ratings are carbohydrates, including fruits, vegetables, grains and grain products, dairy foods, legumes, nuts and sugars.
Low-Glycemic Foods List
Close-up of a bunch of apples on display at a market. Photo Credit DAJ/amana images/Getty Images

Fruits

Since there are many different varieties of fruits, and fruit comes in a variety of forms, such as fresh, canned, juiced and dried, each type has its own GI value. Whole fruit, such as an orange with a GI rating of 43, may be a low-glycemic food; but its juice, such as orange juice with a glycemic rating of 52, has a more moderate GI rating. Low-glycemic fruits and fruit juices with GI ratings less than 50 include bananas, oranges, apples, apple juice, pears, fresh apricots, dried apricots and grapefruit.
Vegetables
Most vegetables are low- to very low-glycemic foods. Most starchy vegetables, such as white and sweet potatoes, beets, rutabaga and corn, are medium to medium-high on the glycemic index. Green peas, with a GI value that ranges from 48 to 70, depending on the variety, have the lowest value of the common starchy vegetables. Of the non-starchy vegetables, carrots have the highest GI value, 49, which is still considered low. Most other non-starchy vegetables such as broccoli, spinach, peppers, cabbage and onions have GI values well under 50.

Grains

Grains and grain foods such as breads, rolls, and ready-to-eat and cooked cereals tend to have high GI values. This food group also includes snacks, desserts and other highly processed foods, most of which are high-glycemic foods. Bulgur wheat, converted rice and barley are low-glycemic whole-grain foods. Grain products that are also low on the GI scale include both regular and whole-wheat spaghetti, 100% wheat bran cereals and whole-grain pumpernickel bread.

Dairy Foods

All milk and milk products, including fruit-flavored yogurts and even chocolate milk, are low-glycemic foods. Whole milk has a GI value of 27, skim milk has a GI value of 32 and chocolate milk, 34. Low-fat fruit yogurt has a GI value of 33. More than with other foods, these are approximate values, given the wide variety of products and flavors available.

Legumes and Nuts

Legumes include cooked dried beans, lentils and split peas. Soy beans are a very low-glycemic food, with a GI value of 18. Peanuts, which are technically legumes that grow underground, have a GI value of 14. White beans, black beans, kidney beans, garbanzo beans and all other legumes are low-glycemic foods, with GI values ranging from the high 20s to the low 30s. Even prepared baked beans are low-glycemic foods, with a GI value of 48.

Sugar

Fructose, or fruit sugar, is a low-glycemic sweetener with a GI value of 43. Most other sugars and natural sweeteners are moderate- to high-glycemic foods. Honey has a GI value of 58, and sucrose, or table sugar, has a GI value of 65. Pure glucose, the sugar that remains when carbohydrates are broken down by the body for digestion and absorption, is a form of sugar that is readily absorbed into the bloodstream. For that reason, it is also the food against which all others are compared and measured on the glycemic index.
www.livestrong.com

PORTABLE SAWMILL

Portable sawmills became popular in the United States starting in the 1970s, when the 1973 energy crisis and the back to the land movement had led to renewed interest in small woodlots and in self-sufficiency.  Their popularity grew exponentially since 1982, when the first Wood-Mizer portable band sawmill was invented.

History

The first portable sawmills were the "One Man Farmer's Sawmills." These mills featured large circular blades and were marketed during the early twentieth century by companies like Sears, Montgomery Ward and JC Penney. These machines were all "private label" machines manufactured by the Belsaw Company. Many early sawmills were designed to be belt-driven from a steam traction engine (which could also be used to transport the saw).
Bandsaw-Type Portable Sawmill.
Prior to the advent of the portable 'mill, small-scale sawmills were generally cobbled-together affairs constructed and operated by (almost always) two men with a penchant for tinkering. This was, and remains, a traditional occupation for Amish men; unlike most mechanical systems, small sawmills typically do not use electricity.
More recently, with the invention of the Wood-Mizer in 1982, portable bandsaw mills represented a dramatic shift in design. Unlike traditional mills, they used a thin-kerf blade of the type used on a band saw rather than a circular blade, which reduced weight and cost, and reduced the size and weight of the bearings and support blocks. The smaller kerf on these blades dramatically increased the yield from a given log. Use of band blades also allowed for a different design where the head, consisting of the blade and a power source, moves back and forth while the log remains stationary. This is in contrast to traditional mills where the log moves on a trolley while the blade remains fixed. Aside from the original Wood-Mizer company, many companies now manufacture and sell personal and portable sawmills.
Larger mills have recently come on the market which are portable only in sections. These cut faster and can handle larger logs but do require additional set up.
Advantages

Portable mills can be trailered and set up on site, next to the trees being cut. Some businesses transport their mill to harvest urban timber where moving the logs would be impractical.

Disadvantages

Purchasing bandsaw blades and having them sharpened is more expensive than circular saw blades such as those used on a swingblade mill.
Most trailered mills position the log on top of the trailer, some models have hydraulic log loading arms and some do not, raising heavy logs without hydraulics can be a problem. There are portable mills with rails on the ground allowing a log to be positioned easily without hydraulics.
Uses

The portable mills can cut lumber with speed and accuracy, though the subsequent steps of planing and drying must still be performed to produce finished lumber. Commodity lumber in standard sizes can be made this way.
The more common use, however, is in the production of specialty timber products not readily available through lumber yards. The most common ways they are used to generate an income are - sawing lumber for customers as a mobile service, cutting and selling lumber locally, and cutting lumber that is directly used to create a final product. Portable mills are particularly effective for truing up logs for use in log building, replacing the traditional use of a drawknife, which is inordinately time-consuming. They are also used for low-volume production of specialty hardwoods used in furniture, and can be used to produce the large timbers used in post-and-beam framing techniques.
Portable sawmill owners often use their mills to build their own projects, finding that the money saved by producing their own lumber for their projects justifies the expense of the mill.
Portable mills have also been used in conjunction with salvage logging operations. In salvage logging, logs that were lost underwater during nineteenth-century river-borne log drives are recovered by divers. These logs are often worth many thousands of dollars. The thin kerf blade of the portable sawmill allows for much higher board foot yields from these valuable logs.


A portable sawmill enables small to medium-sized lumber producers the flexibility of cutting their own logs to their needs.
Types


Related Machinery

Timberjigs allow a chainsaw equipped with a ripping chain to be used like a sawmill.

References

  1. ^ "TimberKing Story", Timberking.com. Retrieved 2015-10-15.
  2. ^ "Wood-Mizer history 1982 - 2005", Woodmizer-planet.com. 2005-05-25. Retrieved 2015-10-15.
  3. ^ Archived, October 29, 2013, at the Wayback Machine.
  4. ^ "Top Portable Sawmills in North America", Forestry.about.com. Retrieved 2015-10-15.
  5. ^ "Wood-Mizer Industrial Sawing Equipment",  Woodmizer.com. Retrieved 2015-10-15.
  6. ^ Archived, July 20, 2013, at the Wayback Machine.
  7. ^ Archived, September 25, 2013, at the Wayback Machine

- Wikipedia 

SAWMILL

sawmill is a facility where logs are cut into lumber. Prior to the invention of the sawmill, boards were rived (split) and planed, or more often sawn by two men with a whipsaw, one above and another in a saw pit below. The earliest known mechanical mill is the Hierapolis sawmill, a Roman water-powered stone mill at Hierapolis. Asia Minor dating back to the 3rd century AD. Other water-powered mills followed and by the 11th century they were widespread in Islamic Spain and North Africa, the Middle East and Central Asia, and in the next few centuries, spread acrs Europe. The circular motion of the wheel was converted to a reciprocating motion at the saw blade. Generally, only the saw was powered, and the logs had to be loaded and moved by hand. An early improvement was the development of a movable carriage, also water powered, to move the log steadily through the saw blade.


An American sawmill, 1920.

By the time of the Industrial Revolution in the 18th century, the circular saw blade had been invented, and with the development of steam power in the 19th century, a much greater degree of mechanisation was possible. Scrap lumber from the mill provided a source of fuel for firing the boiler. The arrival of railroads meant that logs could be transported to mills rather than mills being built besides navigable waterways. By 1900, the largest sawmill in the world was operated by the Atlantic Lumber Company in Georgetown, South Carolina, using logs floated down the Pee Dee River from the Appalachian Mountains. In the 20th century the introduction of electricity and high technology furthered this process, and now most sawmills are massive and expensive facilities in which most aspects of the work is computerized. Besides the sawn timber, use is made of all the by-products including sawdust, bark, wood chips and wood pellets.


Early 20th-century sawmill, maintained at Jerome, Arizona.

Sawmill Process
A sawmill's basic operation is much like those of hundreds of years ago; a log enters on one end and dimensional lumber exits on the other end.
  • After trees are selected for harvest, the next step in logging is felling the trees, and bucking them to length.
  • Branches are cut off the trunk. This is known as limbing.
  • Logs are taken by logging truck, rail or a log drive to the sawmill.
  • Logs are scaled either on the way to the mill or upon arrival at the mill.
  • Debarking removes bark from the logs.
  • Decking is the process for sorting the logs by species, size and end use (lumber, plywood, chip).
  • A sawyer, uses a head saw, head rig or primary saw to break the log into cants (unfinished logs to be further processed) and flitches (unfinished planks).
  • Depending upon the species and quality of the log, the cants will either be further broken down by a resaw, or a gang edger into multiple flitches and/or boards
  • Edging will take the flitch and trim off all irregular edges leaving four-sided lumber.
  • Trimming squares the ends at typical lumber lengths.
  • Drying removes naturally occurring moisture from the lumber. This can be done with kilns or air-dried.
  • Planing smooths the surface of the lumber leaving a uniform width and thickness.
  • Shipping transports the finished lumber to market.

Early History
The Hierapolis sawmill, a Roman water-powered stone saw mill at Hierapolis, Asia Minor (modern-day Turkey)  dating to the second half of the 3rd century AD is the earliest known sawmill. It is also the earliest known machine to incorporate a crank and connecting rod mechanism.
Illustration of a human-powered sawmill with a gang-saw published in 1582.
Water-powered stone sawmills working with cranks and connecting rods, but without gear train, are archaeologically attested for the 6th century AD at the Eastern Roman, cities Gerasa and Ephesus.
The earliest literary reference to a working sawmill comes from a Roman poet, Ausonius who wrote an epic poem about the river Moselle in Germany in the late 4th century AD. At one point in the poem he describes the shrieking sound of a watermill cutting marble. Marble sawmills also seem to be indicated by the Christian saint Gregory of Nyssa, from Anatolia around 370/390 AD, demonstrating a diversified use of water-power in many parts of the Roman Empire.
Scheme of the water-driven Roman sawmill at Hierapolis. Asia Minor. The 3rd-century mill is the earliest known machine to incorporate a crank and connecting rod mechanism.
Sawmills became widespread in medieval Europe again, as one was sketched by Villard de Honnecourt in c. 1250. They are claimed to have been introduced to Madeira following its discovery in c. 1420 and spread widely in Europe in the 16th century.
By the 11th century, hydropowered sawmills were in widespread use in the medieval Islamic world, from Islamic Spain and North Africa in the west to Central Asia in the east.
"De Salamander" a wind driven sawmill in Leidschendam, The Netherlands. Built in 1792, it was used until 1953, when it fell into disrepair. It was fully restored in 1989.
Prior to the invention of the sawmill, boards were rived (split) and planed, or more often sawn by two men with a whipsaw, using saddleblocks to hold the log, and a saw pit for the pitman who worked below. Sawing was slow, and required strong and hearty men. The topsawer had to be the stronger of the two because the saw was pulled in turn by each man, and the lower had the advantage of gravity. The topsawyer also had to guide the saw so that the board was of even thickness. This was often done by following a chalkline.
A sawmill in the interior of Australia, circa 1900
Early sawmills simply adapted the whipsaw to mechanical power, generally driven by a water wheel to speed up the process. The circular motion of the wheel was changed to back-and-forth motion of the saw blade by a connecting rod known as a pitman arm (thus introducing a term used in many mechanical applications).
Generally, only the saw was powered, and the logs had to be loaded and moved by hand. An early improvement was the development of a movable carriage, also water powered, to move the log steadily through the saw blade.
Modern reconstruction Sutter's mill in California, where gold was first found in 1848.
A type of sawmill without a crank is known from Germany called "knock and drop" or simply "drop" -mills. In these drop sawmills, the frame carrying the saw blade is knocked upwards by cams as the shaft turns. These cams are let into the shaft on which the waterwheel sits. When the frame carrying the saw blade is in the topmost position it drops by its own weight, making a loud knocking noise, and in so doing it cuts the trunk.” 
A small mill such as this would be the center of many rural communities in wood-exporting regions such as the Baltic countries and Canada. The output of such mills would be quite low, perhaps only 500 boards per day. They would also generally only operate during the winter, the peak logging season.
In the United States, the sawmill was introduced soon after the colonisation of Virginia by recruiting skilled men from Hamburg. Later the metal parts were obtained from the Netherlands, where the technology was far ahead of that in England, where the sawmill remained largely unknown until the late 18th century. The arrival of a sawmill was a large and stimulative step in the growth of a frontier community.
Industrial revolution

Early mills had been taken to the forest, where a temporary shelter was built, and the logs were skidded to the nearby mill by horse or ox teams, often when there was some snow to provide lubrication. As mills grew larger, they were usually established in more permanent facilities on a river, and the logs were floated down to them by log drivers. Sawmills built on navigable rivers, lakes, or estuaries were called cargo mills because of the availability of ships transporting cargoes of logs to the sawmill and cargoes of lumber from the sawmill.
The next improvement was the use of circular saw blades, perhaps invented in England in the late 18th century, but perhaps in 17th-century Holland, the Netherlands. Soon thereafter, millers used gangsaws, which added additional blades so that a log would be reduced to boards in one quick step. Circular saw blades were extremely expensive and highly subject to damage by overheating or dirty logs. A new kind of technician arose, the Sawfiler. Sawfilers were highly skilled in metalworking. Their main job was to set and sharpen teeth. The craft also involved learning how to hammer a saw, whereby a saw is deformed with a hammer and anvil to counteract the forces of heat and cutting. The Modern circular saw blades have replaceable teeth, but still need to be hammered.
The introduction of steam power in the 19th century created many new possibilities for mills. Availability of railroad transportation for logs and lumber encouraged building of rail mills away from navigable water. Steam powered sawmills could be far more mechanized. Scrap lumber from the mill provided a ready fuel source for firing the boiler. Efficiency was increased, but the capital cost of a new mill increased dramatically as well.
In addition, the use of steam or gasoline-powered traction engines also allowed the entire sawmill to be mobile.
By 1900, the largest sawmill in the world was operated by the Atlantic Lumber Company in Georgetown, South Carolina, using logs floated down the Pee Dee River from as far as the edge of the Appalachian Mountains in North Carolina.
A restoration project for Sturgeon's Mill in Northern California is underway, restoring one of the last steam-powered lumber mills still using its original equipment.
Current trends
In the twentieth century the introduction of electricity and high technology furthered this process, and now most sawmills are massive and expensive facilities in which most aspects of the work is computerized. The cost of a new facility with 2 mmfbm/day capacity is up to CAN$120,000,000. A modern operation will produce between 100 mmfbm and 700 mmfbm annually.
Small gasoline-powered sawmills run by local entrepreneurs served many communities in the early twentieth century, and specialty markets still today.
A trend is the small portable sawmill for personal or even professional use. Many different models have emerged with different designs and functions. They are especially suitable for producing limited volumes of boards, or specialty milling such as oversized timber. Portable sawmills have gained popularity for the convenience of bringing the sawmill to the logs and milling lumber in remote locations. Some remote communities that have experienced natural disasters have used portable sawmills to rebuild their communities out of the fallen trees.
Technology has changed sawmill operations significantly in recent years, emphasizing increasing profits through waste minimization and increased energy efficiency as well as improving operator safety. The once-ubiquitous rusty, steel conical sawdust burners have for the most part vanished, as the sawdust and other mill waste is now processed into particleboard and related products, or used to heat wood-drying kilns. Co-generation facilities will produce power for the operation and may also feed superfluous energy onto the grid. While the bark may be ground for landscaping barkdust, it may also be burned for heat. Sawdust may make particle board or be pressed into wood pellets for pellet stoves. The larger pieces of wood that won't make lumber are chipped into wood chips and provide a source of supply for paper mills. Wood by-products of the mills will also make oriented strand board (OSB) paneling for building construction, a cheaper alternative to plywood for paneling. Some automatic mills can process 800 small logs into bark chips, wood chips, sawdust and sorted, stacked, and bound planks, in an hour.
Additional Images


References

  1. ^ "Lumber Manufacturing" . Lumber Basics. Western Wood Products Association. 2002. Retrieved 2008-02-12.
  2. a b Ritti, Grewe & Kessener 2007,  p. 161
  3. ^ Ritti, Grewe & Kessener 2007,  pp. 149–153
  4. a b Wilson 2002, p. 16
  5. ^ C. Singer et at.History of Technology II (Oxford 1956), 643-4.
  6. ^ Charles E. Peterson, 'Sawdust Trail: Annals of Sawmilling and the Lumber Trade' Bulletin of the Association for Preservation Technology Vol. 5, No. 2. (1973), pp. 84-5.
  7. ^ Adam Robert Lucas (2005), "Industrial Milling in the Ancient and Medieval Worlds: A Survey of the Evidence for an Industrial Revolution in Medieval Europe", Technology and Culture 46 (1): 1-30 [o10-1]
  8. ^ http://www.familienverband-tritschler.de/index.php?id=81&L=1.
  9. ^ Peterson, 94-5.
  10. a b Oakleaf p.8
  11. ^ Norman Ball, 'Circular Saws and the History of Technology' Bulletin of the Association for Preservation Technology 7(3) (1975), pp. 79-89.
  12. ^ Edwardian Farm: Roy Hebdige's mobile sawmill
  13. ^ Steam traction engines.
  14. ^ "Reap the Profits of Mobile Milling". Trees 2 Money. Retrieved 2016-03-10.

Sources

  • Grewe, Klaus (2009), "Die Reliefdarstellung einer antiken Steinsägemaschine aus Hierapolis in Phrygien und ihre Bedeutung für die Technikgeschichte. Internationale Konferenz 13.−16. Juni 2007 in Istanbul", in Bachmann, Martin, Bautechnik im antiken und vorantiken Kleinasien, (PDF), Byzas 9, Istanbul: Ege Yayınları/Zero Prod. Ltd., pp. 429–454, ISBN 978-975-8072-23-1.
  • Ritti, Tullia; Grewe, Klaus; Kessener, Paul (2007), "A Relief of a Water-powered Stone Saw Mill on a Sarcophagus at Hierapolis and its Implications", Journal of Roman Archaeology 20, pp. 138–163
  • Oakleaf, H.B. (1920), Lumber Manufacture in the Douglas Fir Region, Chicago: Commercial Journal Company
  • Wilson, Andrew (2002), "Machines, Power and the Ancient Economy", The Journal of Roman Studies 92, pp. 1–32

External Links


- Wikipedia

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