Blog List

Monday 15 February 2016

How to Cook Brown Pasta

If you love pasta but prefer not to eat white flour or can't because it contains gluten, then you may want to try brown-rice pasta. Made from brown rice, the pasta has a similar consistency and taste to white-flour pasta, yet it contains a greater amount of fiber and protein, which helps your body digest it at a slower rate. Whole grains also contain an ample amount of nutrients, which white-flour foods tend to lose during the milling process. Preparing brown-rice pasta is similar to cooking regular pasta and can be used in its place for almost any recipe.

How to Cook Brown-Rice Pasta
Replace white-flour pasta with brown-rice pasta in any dish. Photo Credit Jupiterimages/Comstock/Getty Images

Step 1 
Place 4 quarts of water in a large pot. Put the pot on the stove and bring the water to a boil.

Step 2 
Pour 10-oz. --- or one box --- of brown-rice pasta into the boiling water.

Step 3
Add 1 tsp. salt and 1 tsp. oil to the water if you choose. The oil can help the pasta from sticking together. Alternately, stir the pasta while it is cooking to prevent it from sticking.

Step 4 
Cook the pasta for 10 minutes in boiling water.

Step 5
Remove the pasta from heat after 10 minutes. Drain the pasta in a strainer and rinse with cold water for 30 to 60 seconds.

Step 6
Top the pasta with your favorite sauce, vegetables, cheese or meat and serve.

For more information please visit website: www.lifestrong.com

Sago

It is a major staple food for the lowland peoples of New Guinea and the Moluccas, where it is called saksakrabia and sagu. A type of flour, called sago flour, is made from sago. The largest supply of sago comes from the East Indies. Large quantities of sago are sent to Europe and North America for cooking purposes. It is traditionally cooked and eaten in various forms, such as rolled into balls, mixed with boiling water to form a paste, or as a pancake. Sago is often produced commercially in the form of "pearls". Sago pearls can be boiled with water or milk and sugar to make a sweet sago pudding. Sago pearls are similar in appearance to tapioca pearls and the two may be used interchangeably in some dishes.


A sago palm being harvested for sago production
Sago Palm
The sago palm, Metroxylon sagu, is found in tropical lowland forest and freshwater swamps across Southeast Asia and New Guinea and is the primary source of sago. It tolerates a wide variety of soils and may reach 30 meters in height. Several other species of the genus Metroxylon, particularly Metroxylon salomonense and Metroxylon amicarum, are also used as sources of sago through Melanesia and Micronesia. In addition to its use as a food source, the leaves of the sago palm are used for construction materials and for thatching roofs and the fibre can be made into rope and mats.

Sago is extracted from Metroxylon palms by splitting the stem lengthwise and removing the pith which is then crushed and kneaded to release the starch before being washed and strained to extract the starch from the fibrous residue. The raw starch suspension in water is then collected in a settling container.

Nutrition 
Sago starch can be baked (resulting in a product analogous to bread, pancake, or biscuit) or mixed with boiling water to form a paste. It is a main staple of many traditional communities in New GuineaBorneoMalukuSouth Sulawesi (most known in Luwu Regency) and Sumatra. In Brunei, it is used for making the popular local cuisine called the ambuyat. It is also used commercially in making noodles and white bread. Sago can also be ground into a powder and used as a thickener for other dishes, or used as a dense flour. It can be made into steamed puddings such as sago plum pudding.

In Malaysia, the traditional food "keropok lekor" (fish cracker) uses sago as one of its main ingredients. In the making of the popular keropok lekor of Losong in Terengganu each kilogram of fish meat is mixed with half a kilogram of fine sago, with a little salt added for flavour. Tons of raw sago are imported each year into Malaysia to support the keropok lekor industry.

Pearl sago closely resembles pearl tapioca. Both typically are small (about 2 mm diameter) dry, opaque balls. Both may be white (if very pure) or colored naturally grey, brown or black, or artificially pink, yellow, green, etc. When soaked and cooked, both become much larger, translucent, soft and spongy. Both are widely used in Indian, Bangladeshi and Sri Lankan cuisine in a variety of dishes and around the world, usually in puddings.

Textile Production 
Sago starch is also used to treat fibre, making it easier to machine. This process is called sizing and helps to bind the fibre, give it a predictable slip for running on metal, standardise the level of hydration of the fibre and give the textile more body. Most cloth and clothing has been sized; this leaves a residue which is removed in the first wash.

Other Uses
Because many traditional people rely on sago-palm as their main food staple and because those supplies of these are not unlimited, in some areas commercial or industrial harvesting of wild stands of sago-palm can conflict with the food needs of local communities - Wikipedia 

Rice Fibre Content

Many areas of nutrition tend to elicit controversy, but dietary fiber is usually not one of them. Scientific evidence links fiber intake to a plethora of health benefits, including treating and preventing constipation, hemorrhoids, and diverticulosis; decreasing blood cholesterol levels, which protects against certain forms of cancer; and increasing satiety to help control weight. 


Many whole plant foods are rich in different types of dietary fiber, such as pectin, gum, mucilage, cellulose, hemicellulose, lignin, and soluble fiber. Consuming a variety of fibers is suggested to gain the maximum benefits of a high-fiber diet. Clemens also believes that the future for raising the fiber intake of Americans may be through food science advancements. “I think the future for fiber will involve alternative sources of dietary fiber from tree bark, algae, seaweed, and various kinds and parts of vegetables not previously considered edible, such as peels of fruits and vegetables. With today's food science and emerging technologies, food manufacturers are putting dietary fiber into almost any kind of food, such as chocolate, powdered beverages and infant formula .

Top Fiber-Rich Foods
1. Get on the Bran Wagon
One simple way to increase fiber intake is to power up on bran. Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation. Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.


2. Wholesome Whole Grains
One of the easiest ways to up fiber intake is to focus on whole grains. A grain in nature is essentially the entire seed of the plant made up of the bran, germ, and endosperm. Refining the grain removes the germ and the bran; thus, fiber, protein, and other key nutrients are lost. The Whole Grains Council recognizes a variety of grains and defines whole grains or foods made from them as containing “all the essential parts and naturally-occurring nutrients of the entire grain seed. If the grain has been processed, the food product should deliver approximately the same rich balance of nutrients that are found in the original grain seed.â€‌ Have clients choose different whole grains as features in side dishes, pilafs, salads, breads, crackers, snacks, and desserts.


3. Green, the Color of Fiber
Deep green, leafy vegetables are notoriously rich in beta-carotene, vitamins, and minerals, but their fiber content isn't too shabby either. There are more than 1,000 species of plants with edible leaves, many with similar nutritional attributes, including high-fiber content. While many leafy greens are fabulous tossed in salads, saut ©ing them in olive oil, garlic, lemon, and herbs brings out a rich flavor.


4. Squirrel Away Nuts and Seeds
Go nuts to pack a fiber punch. One ounce of nuts and seeds can provide a hearty contribution to the day's fiber recommendation, along with a bonus of healthy fats, protein, and phytochemicals. Sprinkling a handful of nuts or seeds over breakfast cereals, yogurt, salads, and desserts is a tasty way to do fiber.


5. Exotic Destinations
Some of the plants with the highest fiber content in the world may be slightly out of your clients' comfort zone and, for that matter, time zone. A rainbow of indigenous fruits and vegetables used in cultural food traditions around the globe are very high in fiber. Entice clients to introduce a few new plant foods into their diets to push up the flavor, as well as their fiber, quotient.


6.  Fiber Fortification Power 
More foods,from juice to yogurt,are including fiber fortification in their ingredient lineup. Such foods may help busy people achieve their fiber goals. As consumer interest in foods with functional benefits, such as digestive health and cardiovascular protection, continues to grow, expect to see an even greater supply of food products promoting fiber content on supermarket shelves.

For more information please visit website: www.todaysdietitian.com


Rice Sugar Content



Most types of rice quickly raise your blood sugar levels.
Most types of rice quickly raise your blood sugar levels.

The extent to which different foods affect your blood sugar levels also influences how hungry you will feel. It is mostly foods that contain carbohydrates, such as bread, pasta and rice, that can make your blood sugar levels go up. The more your blood sugar level swings after eating, the more likely you are to have uneven energy levels and to crave more carbohydrate-containing foods in the next several hours. Most types of rice are quickly digested into sugar that can result in high blood sugar levels and increased hunger.

Carbohydrates Content 
All types of rice, brown or white, long or short, are packed with carbohydrates. A cup of cooked rice provides an average of 45 grams of carbohydrates, which is the equivalent to the amount found in three slices of bread. Some people can easily eat 2 cups of rice at a time, and this is the amount many restaurants serve, which adds up to 90 grams of carbs or the equivalent of six slices of bread. All of these carbohydrates are broken down into sugar and end up in your blood after eating rice. A serving of rice providing 90 grams of carbohydrates will break down to about the same amount of sugar found in 22 teaspoons of sugar. This will significantly increase your blood sugar levels. Glycemic Index ,

In addition to its high carbohydrate content, rice also has a high glycemic index. High glycemic index foods, such as white bread, pretzels, scones, potato chips and many breakfast cereals, increase your blood sugar levels faster compared to low glycemic index foods, such as cauliflower, strawberries and sweet potatoes. Even if you eat the same amount of carbohydrates from either rice or strawberries, your blood sugar levels will increase higher and more rapidly after eating rice because of its higher glycemic index. 

Hunger 
Foods with a high glycemic index like rice are more likely to leave you unsatisfied after your meal. Eating large amounts of rice on a regular basis could make you more hungry and crave more foods, which could eventually lead to overweight and obesity, according to a 2002 article in the "American Journal of Clinical Nutrition." Keep a food diary and note how hungry you feel after eating different meals to see if you notice a relationship between rice and increased cravings.

Basmati Rice
If you want to continue to eat rice, replace your usual rice with basmati rice. Basmati rice, whether you have the white or brown variety, has a lower glycemic index, and although it contains just as many carbohydrates as regular white rice, it won't spike your blood sugar levels quite as quickly. If you have diabetes or are trying to lose weight, keep your serving size small to prevent stimulating your hunger.

You can also make rice more satiating by accompanying it with plenty of fiber-rich non-starchy vegetables, such as onions, mushrooms, red bell peppers, broccoli and cauliflower, as well as an adequate amount of protein from chicken, pork or fish.

For more information please visit website : healthyeating.sfgate.com

White Rice Starch


    " Found in white rice and other starchy foods, resistant starch acts like beneficial fiber in your digestive system. More than 70 percent of rice consumed in the United States is white rice, according to the U.S. Department of Agriculture, making the refined grain a major source of resistant starch in U.S. diets ".

    Technically - Easy technique that shows how to remove the starch (what has most of the carbohydrates) from rice so you don't have to completely take Two cups of rice. Wash the rice until you see that the water is much more clear. Once we're quite drained water, so that never go to thicken.

    Rice Protein
    Rice Protein how much protein in different rice grains
    Rice is good a source of protein and contains essential amino acids. Both white rice and brown rice contain 5.2 grams of protein per every 150 grams. So while the protein content in rice is good, it should be paired with other high protein foods in order to receive the maximum benefits.

    Protein is used to help repair and strengthen muscles, it also helps with growth, keeps your muscles functioning properly, and helps with blood flow.

    Most protein is found in meat, so if you’re a vegetarian or vegan it’s essential you are getting enough protein in your diet. Rice is a great food to incorporate into any diet, vegetarian or not. Rice contains about 5.2 grams of protein and paired with other high protein foods it helps you to get the adequate amount of protein needed in your daily diet, which is about 50 grams or 200 calories.

    Rice is easy to digest which is why rice protein is considered better than other protein sources such as whey or soy protein which can cause digestive issues. Rice protein is also gluten free so it’s a good source of protein for those with a gluten intolerance or Celiac’s disease.
    Rice contains essential amino acids and combined with other foods such as beans, nuts, or soy you’ll enjoy all of the amino acids your body needs plus the extra protein from the beans, nuts, or soy.
    RiceProtein in GramsCarbs in Grams
    Boiled White Rice5.262
    Fried Rice4.450
    Boiled Brown Rice5.264
    Whether you choose brown or white rice, it’s a great side to add to any meal with good amounts a protein perfect for any diet - Wikipedia 

Rice Flour in Baking



How to Cook and Bake With Rice Flour
Photo Credit Laura Beth Drilling/Demand Media

Rice flour is a suitable substitute in baking cakes, muffins and other sweet products, but it's most commonly substituted in sweet breads, since it has no gluten, a necessary ingredient for firm wheat bread. It works well in lighter muffins and cakes and is often combined with other non-wheat flours to achieve the desired consistency. For the best results when using rice flour in baking, use a recipe formulated specifically for rice flour as it is not an equal swap for regular flour in most cases.

Rice Flour for Frying

How to Cook and Bake With Rice Flour
Photo Credit Laura Beth Drilling/Demand Media

Rice flour makes fried dishes accessible for people with gluten allergies. It produces a nicely browned coating on fried foods. Make a batter using rice flour and water or simply coat smaller pieces of meat in the dry flour after seasoning; fry until the flour is crisp and the meat is cooked through.

Warnings
Because allergens vary among individuals, always be sure to enlighten those you serve your baked goods to about the ingredients they are eating. Soy allergies and nut allergies are as common as wheat or gluten allergies, so do not assume that what is healthier for you and your family will always be true for others.

Tips
You may experiment with other types of nut meal, or if you are allergic to nuts, replace nut meals with potato flour or soy flour in identical increments.

For more information please visit website: www.lifestrong.com

Rice In Cosmetic Products

8.Rice Powder Facial Massage to Remove Pimples, Acne and Dark Spots
Ingredients – Rice powder, Honey and Aloe Vera gel
-Take 2 tbsp of very fine rice powder, add 1 tbsp of honey and 2 tbsp of aloe vera gel.
-Combine the mixture well to a smooth paste.
-Now wet your hands with rose water and gently massage the paste on your skin for 5 minutes.
-Rinse with cold water.

Benefits 
This face massage is very effective in lightening dark spots and removing acne scars.Rice powder natural germicidal and antiseptic properties fights germs and bacteria that causes acne and pimples.Honey and aloe vera gel contains soothing properties that reduces skin inflammation, reduces dark spots and makes skin spotless

9.Rice Powder as Anti Ageing Face Mask
Ingredients – Rice powder, Egg white and Glycerin
– Prepare a skin tightening face mask by mixing 2 tbsp of rice flour with 1 egg white and 4 to 5 drops of glycerin.
– Apply the mask to your clean face and let it stay until it dries completely.
– Remove the mask slowly in upward direction using your fingertips and then rinse with cold water.

Benefits
This anti ageing face mask instantly firm up sagging skin, smooths wrinkles and fines lines, increases skin elasticity and leaves skin feel moisturized, re-energized and youthful.
For more information please visit website: www.thebeautymadness.com

Rice In Cosmetic Products

6.Rice Powder for Clear and Fair Skin Tone
Ingredients – Rice powder, Turmeric and Lemon juice
-In a bowl, add 2 tbsp of rice powder, 1 tsp of turmeric and 4 tbsp of freshly squeezed lime juice.
-Mix all the ingredients to form a smooth paste.
-Clean and steam your face to open the pores.
-Apply the pack and leave for about 15 minutes and then rinse with lukewarm water.

Benefits
Rice powder when combined with turmeric and lemon juice makes an excellent fairness face pack.It’s anti aging and cleansing properties refine skin texture, remove impurities and excess oil giving you a healthy, clearer complexion. Turmeric and lemon juice are natural skin whiteners that dramatically improves the look and color of your skin.

7.Rice Powder for Removing Suntan
Ingredients – Rice Powder, Cold Milk and Chocolate Powder
rice powder chocolate pack– Take 2 tbsp of fine rice powder, add fresh cold milk and 1 tbsp of chocolate powder.
– Properly mix to form a smooth paste.
– Apply the pack to clean face and leave for about 20 minutes.
– Rinse with cold water.

Benefits
Tanned skin looks dull, tired and old.This suntan removal pack help retains back your original color and glow.It diminishes dark spots caused due to sun exposure, repair damaged skin cells and makes skin healthy, young and flawless.

For more information please visit website: www.thebeautymadness.com

Rice In Cosmetic Products

3.Rice Powder for Fairer and Odour-Free Underarms
Dusting talcum powder under your arms can cause gradual darkening of your skin.So here is a natural remedy for odour-free and fairer underarms.After taking bath dust some rice powder under your arms.This prevents underarm sweating, controls smelly underarms and reveals smooth and fairer underarm skin.

4.Rice Powder Face Pack for Glowing Skin
Ingredients – Orange, Cherry, Apple and Yogurt.
rice powder pack-Blend 2 tbsp of rice powder, slices of orange, apple pieces and 3 cherries to a smooth paste.-Add 2 tbsp of cold yogurt and mix it well.
-Apply the pack and allow it to stay for 30 minutes.
-Rinse with cold water and then rub an ice cube.

Benefits 
This is a skin glowing and rejuvenating face pack for oily, dull and tired skin.These face pack contains ingredients that are rich in powerful vitamins and antioxidants that boost facial glow and radiance, guard against environmental stress, gives strength and lustre to damaged skin and makes skin gorgeously bright and resilient. 

5.Rice Powder as Fairness Skin Toner
Ingredients – Rice powder and Lemon Juice
rice cold water pack
– Soak handful of rice in 1 cup of warm water overnight.
– In the morning, strain the rice water into a separate bowl and add 3 tbsp of lemon juice.
– Place the mixture into the refrigerator for 1 hour.
– Dip a cotton ball into this rice water solution and gently wipe your face.
Benefits
A soothing facial toner for oily or acne prone skin.It controls secretion of excess oil from skin surface, tightens pores, improves skin tone and fades away dark spots and other skin blemishes.The natural goodness of rice powder and lemon juice keeps your skin fair and refreshed.
For more information please visit website: www.thebeautymadness.com

Beauty Uses of Rice Powder

Rice powder has been used for centuries as a natural beauty aid by Asian women.It’s natural anti ageing and oil-absorbing properties, makes them good for oily or acne-prone and dull mature skin.It’s also a good anti-inflammatory and skin whitening agent that soothes sunburned skin and makes skin smooth and fairer naturally.Let us find out some of the miraculous beauty uses of rice powder and it’s skin benefits.

Here are the 9 Miraculous beauty uses of Rice Powder
1.Rice Powder as Translucent Face Powder
Ingredients  – Fine rice powder and corn starch powder


rice powder translucentOne of the best beauty uses of rice powder that it can be used as oil absorbing natural face powder.It blends easily with the skin and cover pores.Mix 2 tbsp of rice powder with 1 tbsp of corn starch powder and using a makeup brush dust on your face.Do this after applying the foundation for a silky, satin smooth finish and also to help makeup stay longer.

2.Exfoliating Rice Powder Body Scrub for Silky Smooth Skin
Ingredients – Gram flour, Rice powder, Sugar, Honey and Coconut oil
rice_powder_body_scrub– Prepare an exfoliating body scrub by mixing 2 tbsp of gram flour, 1/2 cup of semi-fine rice powder, 1/4th cup of sugar, 4 tbsp of honey and few drops of coconut oil.
– Gently combine all the ingredients well to get consistency like body scrub.
– Before taking bath, gently scrub this mixture all over your body for 3 minutes and then rinse with cool water.
Benefits 
This body scrub works wonderfully on your skin.It exfoliates, purifies and re-mineralize your skin.Infused with natural beauty ingredients this body scrub leaves your skin satin-smooth and soft.It deeply polish away flaky and dead skin cells leaving your skin clean and refreshed.The nourishing ingredients honey and coconut oil hydrates, replenish skin moisture and retains natural sheen.
For more information please visit website: www.thebeautymadness.com

Rice in Cosmetic and Home Remedies

Would you be surprised to hear that the humble rice is used in many expensive cosmetics and skin creams? A few examples of these are Kose Moisture Skin Repair CreamL’Occitane Purifying Rice TonerClarifying Rice MaskUltra Matte Face Fluid, and Elegant Minerals Rice Setting Powder.

Here are three of the most common uses for rice in skincare and cosmetics.
  • Used to absorb oil to achieve matte skin. If you have very oily skin, brushing rice powder lightly over your face will give you a very matte look. Because of this, it also makes an excellent base for make-up. Rice powder absorbs oil very well and keeps your make-up from fading throughout the day.
  • In wrinkle creams. Many anti-aging skin creams and wrinkle creams contain ceramides that were extracted from rice. The ceramides in rice closely mimic our skin’s, which can give it a more youthful appearance.
  • Mineral make-up. Rice powder is used in some loose or pressed powder compacts. It is especially found in mineral make-up. Rice powder does a good job of covering blemishes and flaws to give the skin a smooth finish, and yet it allows the skin to breathe and does not clog pores.

REFERENCES AND FURTHER READING

Study: Ferulic Acid Stabilizes a Solution of Vitamins C and E and Doubles its Photoprotection of Skin
Ferulic acid is a potent ubiquitous plant antioxidant. Its incorporation into a topical solution of 15% L-ascorbic acid and 1% tocopherol improved chemical stability of the vitamins (C+E) and doubled photoprotection to solar-simulated irradiation of skin from 4-fold to approximately 8-fold as measured by both erythema and sunburn cell formation. Inhibition of apoptosis was associated with reduced induction of caspase-3 and caspase-7. This antioxidant formulation efficiently reduced thymine dimer formation. This combination of pure natural low molecular weight antioxidants provides meaningful synergistic protection against oxidative stress in skin and should be useful for protection against photoaging and skin cancer.
From the Journal of Investigative Dermatology (2005).
Source: http://www.nature.com/jid/journal/v125/n4/full/5603565a.html
Conclusion: Ferulic acid not only provides increased stability to a solution of vitamins C+E, but also adds a substantial synergistic photoprotection, essentially doubling its efficacy.

For more information please visit website: www.whiterskin.info

Rice in Cosmetic Products

Make your own skin lightening rice mask;
If you’re not planning to eat the rice made from your rice water, there is one thing you can do with all that uncooked rice you used… Make it into a mask!
Rice paste applied as a mask can lead to a fairer complexion if used consistentlyRice paste can be applied as a mask

Here’s how:

Step 1. Grind a handful of uncooked rice into a fine powder. You can use a coffee grinder to do this.
Step 2. Add some milk to the rice powder – enough to make it into a paste.
Step 3. Apply this paste over your face and neck. Leave for 20-30 minutes.
Step 4. Wash the mask off with some warm water.
Frequency and results: Do this consistently at least once a week and you should see your skin lighten after a month.Rice paste will not only lead to fairer skin, but also a smoother complexion with fewer wrinkles.

For more information please visit website: www.whiterskin.info

Skin Lightening ' Rice Water' Toner

Washing your face in rice water can give you fairer and more translucent skin. While results will not be dramatic, you should see your skin become lighter within a month. The best part of this is that it’s so easy to do.(For the sake of not wasting food, I do encourage you to only do this if you plan on cooking the rice for your meals later!
Add water to uncooked rice to make your very own 'rice water' cleanser and toner.You can add water to uncooked rice to make your very own 'rice water' cleanser and toner

Step 1. Using a clean bowl, soak some uncooked brown rice, white rice or red rice in water. A handful of rice should be more than enough.
Step 2. Run your fingers through this, as if you’re cleaning the rice.
Step 3. The water should look pretty cloudy right now. Drain this water into another clean bowl.
Step 4. Splash the ‘rice water’ over your face repeatedly (Tip: exfoliate your skin first with a scrub or washcloth so the rice water can be better absorbed). For even better skin lightening, do not towel your face dry but leave it damp to air-dry on its own.

Frequency and results: Do this consistently at least once a week and you should see your skin lighten after a month. If you feel comfortable, you can also use it a few times a week. The ferulic acid in rice is not a very strong acid, and the water would have diluted/weakened the solution further, so there should not be skin sensitivity. However, always use your own good judgement as everyone’s skin is different.If you have more rice water left over, you can pat the remaining water on your face and neck or refrigerate the rest.
For more information please visit website: www.whiterskin.info

An Asian Skin Whitening Secret

Asian women are known for their delicate beauty and smooth, fair skin. This is probably why I’m always intrigued by any traditional skin lightening remedies from the Orient.One of these remedies is rice powder and rice water.

What is rice powder? What is rice water?
Rice powder is simply uncooked rice that has been ground into a fine powder. Water or milk added to rice powder creates a paste, which can be used as a face mask.Rice water is the nutrient-rich water that comes from soaking or washing uncooked rice. Rice water is cloudy in appearance.

How can rice powder lighten our skin?
There are plenty of anecdotes about how rice powder and more specifically, rice water, can keep our skin youthful and translucent looking. But why does rice powder work, exactly?
1) Rice contains a high concentration of PABA. PABA (para aminobenzoic acid) is a very good sunscreen. When taken internally, PABA also raises the Vitamin C levels in our bodies.
2) Rice also contains two other sun protecting agents – Ferulic acid and allantoin.
a) Ferulic acid is an antioxidant. Incredibly, scientists have found that when Ferulic acid is added to Vitamin C and E, its sun protection ability doubled. (Scroll down this page to read an extract of the study’s findings.)
b) Allantoin is a good anti-inflammatory agent. It soothes sunburns and also promotes the skin’s repair.

3) When applied as a paste on the skin, rice powder has been shown to inhibit tyrosinase.

For more information please visit website: www.whiterskin.info

What is the difference between sweet rice flour and glutinous rice flour?

1) " In Japanese, rice flour is called komeko (米粉 ?) and is available two forms: glutinous and non-glutinous. The glutinous rice is also called sweet rice, but despite its name it is neither sweet nor does it contain gluten; the word glutinous is used to describe the stickiness of the rice when it is cooked ".

2) What is flour made out of?
" An ingredient used in many foods, flour is a fine powder made from cereal grain or other starchy food sources. It is most commonly made from wheat, but also corn, rye, barley and rice, amongst many other grasses and even non-grain plants ". 

3) What is the difference between rice flour and sweet rice flour?
Rice flour is ground from long- or medium-grain rice, the same kind of rice that most of us probably have in our pantries. It has some thickening properties, but is better used in gluten-free flour mixes for baked goods. Sweet rice flour is ground from short-grain glutinous rice, aka "sticky rice."

4) What is the use of rice flour?
" Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten-intolerant ". 

Rice Flour

    Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten-intolerant ".

    A box of sweet rice flour
    Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten-intolerant. Rice flour is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.


    Mochi 
    Production Rice flour may be made from either white rice or brown rice. To make the flour, the husk of rice or paddy is removed and raw rice is obtained, which is then ground to flour.

    Popular Culture 

    La DiaphanePoudre de Riz, rice flour used as a cosmetic, endorsed by Sarah Bernhardt, at 32 Avenue de l'Opéra Paris
    Types

    Japanese rice bread
    Rice flour has a presence in South Indian cuisine too. Some of the examples include DosaPuttu, Golibaje (Mangalore bajji) and Kori Rotti. It is also mixed with wheatmillet, other cereal flours, and sometimes dried fruits or vegetables to make Manni, a kind of baby food -Wikipedia 

Advantages and Disadvantages of Fasting for Runners

Author BY   ANDREA CESPEDES  Food is fuel, especially for serious runners who need a lot of energy. It may seem counterintuiti...