Lacto-ovo vegetarians are vegetarians who include dairy products and eggs in their diets. The "lacto" refers to milk products, derived from the word lactation. "Ovo" refers to egg or ovum. Lacto-vegetarians don't eat red meat, white meat or fish. Despite these dietary restrictions, lacto-ovo vegetarians still have many food options including popular items such as ice cream and pizza.
An omelette in a skillet. Photo Credit Lilechka75/iStock/Getty Images.
Lacto-ovo vegetarians are vegetarians who include dairy products and eggs in their diets. The "lacto" refers to milk products, derived from the word lactation. "Ovo" refers to egg or ovum. Lacto-vegetarians don't eat red meat, white meat or fish. Despite these dietary restrictions, lacto-ovo vegetarians still have many food options including popular items such as ice cream and pizza.
www.livestrong.com
No comments:
Post a Comment