Exercise is an effective method for losing belly fat. If you want to speed up belly fat loss, you can select cardio activities that shed more calories per minute. Regular strength training is also important to boosting your daily calorie burning. Through increased cardio and strength training activity, you can meet your belly loss goals.
High Calorie Burning Exercises
Fast belly fat burning requires increased physical activity. Complete at least 30 minutes of cardio activity most days of the week. The type of activities you select affect belly fat loss as well. If you’re just starting out, select moderate forms of cardio, such as low impact aerobics, water aerobics or brisk walking, which burn over 200 calories an hour.
As you get stronger, however, select higher intensity cardio to get rid of belly fat even faster. For example, stationary rowing burns 511 calories an hour for a 160 lb. person, tae kwon do burns 730 calories an hour and singles tennis sheds 584 calories an hour. Activities that burn over 900 calories an hour include rollerblading and running at 8 mph. Talk with your doctor about the right activity level or your situation.
As you get stronger, however, select higher intensity cardio to get rid of belly fat even faster. For example, stationary rowing burns 511 calories an hour for a 160 lb. person, tae kwon do burns 730 calories an hour and singles tennis sheds 584 calories an hour. Activities that burn over 900 calories an hour include rollerblading and running at 8 mph. Talk with your doctor about the right activity level or your situation.
Core Strengthening
Combine core strengthening into your weekly workout routine to increase fat loss. You burn calories during strength training sessions and continue to burn more calories throughout the day. The pelvic tilt is an effective exercise. Start out lying on your exercise mat. Your legs are bent and your abdominals contracted. Lift your pelvis towards the ceiling and hold the contraction for 10 counts. Repeat 10 times.
Another effective exercise for the core is the squat with twist. Get into a squat position, with your arms in front of your body, at shoulder height. Twist the body to the right, keeping your core muscles contracted tightly. Repeat eight to 12 squat with twists on each side of the body.
Another effective exercise for the core is the squat with twist. Get into a squat position, with your arms in front of your body, at shoulder height. Twist the body to the right, keeping your core muscles contracted tightly. Repeat eight to 12 squat with twists on each side of the body.
Circuit Training
Circuit training doesn’t just increase belly fat loss, it fights boredom as well. With this activity, you alternate between abdominal sculpting movements and cardio. Complete a few minutes of intense activity, such as running or stationary rowing. Then, switch to a core strengthening exercise, such as squats with twists. Continue this circuit pattern for 30 minutes or more.
Interval Training
If you want to get strong enough to complete more vigorous activity, interval training is an effective approach to accomplishing this goal. This workout rotates light activity, such as walking with vigorous activity, such as jogging or jumping rope. Complete a few minutes of your light activity then switch to the vigorous activity. Repeat this pattern for your entire workout. This rotation allows you to burn more calories during your workout session.
www.livestrong.com
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