Plantar fasciitis is a common cause of heel pain, and is felt by many athletes and casual exercisers alike. While many individuals seek medical help, a shoe that supports the arch of the foot is a preventative measure as well as a cure for plantar fasciitis. Several types of New Balance walking and running shoes provide extra support for the sole of the foot, including 1225, 1123, 1012, 850 and 993 for running and 227 and 845 for walking, according to New Balance.
Common Pitfalls
Buyers often do not buy a shoe that is geared toward the activity in which they plan to engage. For instance, those who plan on walking or light jogging often tend to treat running and walking shoes interchangeably. New Balance shoes are made with padding that is geared specifically toward supporting the kind of activity for which the shoe is made; consumers should therefore buy walking shoes for walking and running shoes for running.
Where to Buy
New Balance shoes can be found on line and at most major shoe retailers. Shoe retailers are helpful in fitting shoes perfectly so that injuries due to shoes that are too small or large do not occur. However, online shops have consumer reviews, which many potential buyers find helpful. Zappos.com often has excellent sales on New Balance shoes.
Cost
New Balance shoes are an investment, ranging from $50 to $100, depending on the shoe type. New Balance shoes should be worn for six months before investing in a new pair, as the padding that cushions the soles of the feet wears out after about six months of regular wear.
www.livestrong.com
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