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Sunday, 28 February 2016

Banana Vs. Apple

Both bananas and apples are popular fruit choices among U.S. shoppers. They are also both readily available year round. Bananas and apples make healthy additions to any diet, as they each offer a variety of nutrients you need to keep your body healthy and lower your risk of disease.

Banana Vs. Apple

Sliced apple on wood cutting board Photo Credit S847/iStock/Getty Images


Calories

When comparing a medium banana to a medium apple, the calorie difference is minimal, with 105 calories in the medium banana versus 95 calories in the apple. But a medium apple weighs 182 grams, while a medium banana weighs 118 grams. So when it comes to calorie density, the apple makes a lower-calorie choice when compared to the banana. This means that the apple will keep you feeling full on fewer overall calories than the banana. However, it is important to note that as a fresh fruit, the banana still makes a lower calorie choice when compared to juice or dried fruit, and foods like cake and candy.

Heart Health

Both the apple and banana contain nutrients that can help improve heart-health. The apple is a good source of pectin, which is a type of soluble fiber. Soluble fiber prevents your body from absorbing cholesterol, helping lower your blood cholesterol levels and reducing your risk of heart disease. Bananas are high in potassium, with 422 milligrams in a medium piece of fruit. Including more potassium rich foods in your diet can aid in blood pressure control. The American Heart Association recommends you aim for 4,700 milligrams of potassium a day for heart-health.

Glycemic Index

Both the apple and the banana have a low glycemic index. The glycemic index ranks how food affects blood sugar. Foods with a low-glycemic index, a number less than or equal to 55, cause only a slight rise in blood sugar, while a food with a high-glycemic index, a number greater than or equal to 70, causes a rapid increase in blood sugar. Consuming a diet that includes more low-glycemic index foods can lower your risk of heart disease and diabetes, according to the Harvard School of Public Health. The apple has a glycemic index of 40, while the banana has a glycemic index of 51.

Antioxidant Nutrition

Both the banana and apple are good sources of antioxidants, including vitamin A and vitamin C. Antioxidants protect your cells from damage by free radicals, decreasing your risk of cancer and heart disease. A medium banana contains 10 milligrams of vitamin C and 76 International Units of vitamin A, while a medium apple contains 8 mg of vitamin C and 98 International Units of vitamin A.
www.livestrong.com

Banana Nutrition Guide and Health Benefits

According to the United States Department of Agriculture, bananas are America’s favorite fresh fruit. Not surprising since they provide many vitamins and minerals in addition to being a good source of fiber.

Banana Nutrition Guide and Health Benefits
Eat bananas for fiber, B6 and potassium. Photo Credit Medioimages/Photodisc/Photodisc/Getty Images


Benefits of Bananas

Bananas are a good source of potassium, fiber and vitamin C. They are also an excellent source of vitamin B6. Dietary potassium is important for cardiovascular health, as it seems to be linked to lower blood pressure. Potassium also plays a role in protecting against muscle wasting, osteoporosis and kidney stones. Dietitians agree that the preferred source of potassium is from potassium-rich foods such as bananas as opposed to high-dose potassium supplements. Fiber is essential for protection against certain diseases and aids in intestinal health, helping to relieve and prevent constipation. Vitamin C helps to control infections and is an antioxidant, warding off free radicals in the body. Vitamin B6 (pyridoxine) is involved in converting food into energy in the body. It is needed for the nervous system to function correctly, and it is needed for healthy skin, hair, eyes and liver.

Bananas for Indigestion

Bananas are found on a variety of natural and home remedy sites as a natural cure for indigestion and acid reflux. However, The British Society of Gastroenterology reports that some individuals blame bananas as being responsible for indigestion. The natural remedy sites claim that bananas act as an antacid in the body, therefore relieving heartburn.

Bananas for Constipation and Diarrhea

Due to their soluble fiber and potassium content, bananas are recommended for constipation and diarrhea. Fiber is a carbohydrate that the human body does not break down into smaller components therefore it is not digestible. It seems to be that for constipation, the fiber adds bulk to the stool so that it will move on through the intestines. For mild-to-moderate diarrhea, soluble fiber can help by soaking up the water in the intestines, creating a firmer stool that will take longer to pass. In fact, bananas are the B in BRAT diet recommended for diarrhea, along with rice, applesauce and toast.

Bananas for Heart Health


Banana Nutrition Guide and Health Benefits
Electrolytes and fiber can be good for heart health. Photo Credit Nossa Productions/Photodisc/Getty Images
Electrolytes are vital to the heart’s functioning, if there is an imbalance, there can be arrhythmias and other cardiac complications. Of the electrolytes, potassium is most crucial for electrolyte stabilization. There are many different potassium ion channels involved around the heart, so potassium regulation is critical, making sure to not have hypokalemia (low level of potassium) or hyperkalemia (high level of potassium). Bananas provide potassium to the body, contributing to heart health. Potassium-rich foods are also important for controlling blood pressure, according to the American Heart Association. Additionally, fiber contributes to heart health because it aids in lowering cholesterol, especially LDL, which is associated with lower rates of heart disease and stroke.

Bananas for Weight Loss

Fiber present in bananas may also be helpful to weight loss because fiber helps you to feel fuller for longer. This function comes from its ability to absorb water. Which is why eating fruits fully in tact with their fiber is more filling than drinking only their juice. If you feel more satisfied by high-fiber foods, you will most likely eat less food and may lose weight by decreasing your intake. Weight loss may also be achieved due to consuming a banana instead of a less-than-optimal alternative.

Using a Banana for Acne

There does not appear to be any peer-reviewed research about the use of bananas for acne, but alternative medicine and popular culture websites report that the banana peel can be used for skin care to reduce the occurrence of acne. Bustle reports that rubbing the inside of the banana peel onto the acne for five to ten minutes and leaving the banana peel remnants on the skin will decrease the inflammation after a few days.

Eating a Banana for Mood

Bananas contain the amino acid, tryptophan, which is used in the creation of the neurotransmitter, serotonin. Serotonin is involved in the regulation of mood and sleep. Due to this relationship between bananas and serotonin, the belief that bananas directly influence serotonin can be found in many articles on the internet, including an article on sleep-promoting foods by the U.S. News & World Report. However, one researcher in a 2007 article in the Journal of Psychiatry & Neuroscience, states that it is a myth that bananas can improve mood this way due to the blood-brain barrier. That said, vitamin B6 aids in converting tryptophan to niacin and serotonin, so perhaps bananas in one way or another aid with sleep.

Eating a Banana for Insomnia

Banana Nutrition Guide and Health Benefits
Magnesium can help with insomnia. Photo Credit LucyLier/iStock/Getty Images
In addition to the claim that bananas can influence serotonin levels, there is another argument that bananas can help with sleeplessness because they contain magnesium and potassium. A study by the Journal of Research in Medical Sciences in 2012 found that magnesium supplementation on an elderly population that struggled with insomnia did appear to improve the subjective scores of their sleep. Magnesium deficiency is known to produce a handful of symptoms, including sleep disorders and insomnia, however the amount of magnesium in a banana will not necessarily move the needle significantly on the deficiency. Regardless of the debate about the influence of bananas on mood and sleep, consumption of bananas in most diets is encouraged, whether or not they directly influence these problems.


Other Benefits of Bananas

As might be expected, a banana is good source of energy for athletes because they contain electrolytes like potassium. One study conducted by Appalachian State University in 2012 found that there were no differences in performance in the group that received bananas as their energy source during cycling.

Effects of Eating Too Many Bananas

Eating too many bananas would be concerning if one was to consume too much of certain components in a banana such as potassium, vitamin B6, and fiber. However, it would be challenging to eat enough bananas to get to an unsafe level for any of these. Potassium does not have a Tolerable Upper Intake Level set because toxicity is not found often in healthy individuals. The body excretes extra potassium, protecting it from toxicity. Hyperkalemia, the condition of having too much potassium in the blood, occurs most often in people that have kidney disease. Vitamin B6 neuropathy occurs when 1000 mg or more per day is ingested, which would take close to 3,000 bananas to achieve. Too much fiber can block the proper absorption of certain minerals, but foods that are high in fiber also tend to be high in these minerals, so there usually is not much concern. Regardless of the toxicity levels for these nutrients, eating too many bananas may cause a stomachache, just as consuming too much of any food would.
www.livestrong.com

Celiac and Bloating After Eating Rice

Celiac disease, which can be defined as a gluten allergy, touches 1 percent of all Americans, according to the University of Maryland School of Medicine’s Center for Celiac Research. Celiac disease is a serious condition that can increase your risk of autoimmune disease, osteoporosis, infertility and cancers. Eliminating gluten, which is found in grains such as wheat, rye, barley, oats and foods containing these grains, is the only treatment. Rice is free of gluten, but bloating is one of the many symptoms that can indicate that you have been exposed to gluten.

Celiac and Bloating After Eating Rice


A bowl of white rice. Photo Credit bit245/iStock/Getty Images

Bloating With Rice

If you feel bloated within a few hours after having consumed rice, which is a gluten-free grain, try to remember all the other foods and beverages you had throughout the day and in the previous days. Some celiacs might feel bloated within a few hours of consuming gluten, while it can take up to 1 to 2 days for other people to react. The last meal you had might not necessarily be to blame. Write down everything you ate, and you might realize that some of the foods you had with your rice or at other meals in the last couple of days could have contained gluten and caused your bloating. If rice is the only new food you included in your diet and you believe it is causing your symptom, it could be due to gluten hidden in the ingredients or cross-contamination.

Watch For Gluten-Containing Ingredients

Whether you prepared your rice yourself, bought a commercially-prepared rice packet or ate out, gluten could have found its way into your rice. Ingredients such as seasonings, hydrolyzed vegetable protein, flavoring, colorings and food starch could hide gluten. Always read the ingredient lists or ask what ingredients are used when eating out. Choose commercially-prepared rice that is certified gluten-free to be on the safe side or make your own rice using only gluten-free ingredients to prevent bloating and other undesirable side effects of gluten consumption.
Cross-Contamination
Although your rice might have been made using only with gluten-free ingredients, it can be contaminated with gluten through cross-contamination, which can happen if some ingredients used in your gluten-free rice were prepared with the same cutting board, measuring spoons, or cups or utensils used to prepare other gluten-containing foods. To prevent cross-contamination, prepare your rice separately from other gluten-containing foods at your home, or ask that only clean utensils and kitchen equipment be used if eating out. A few crumbs of bread, even if you can't see them, are enough to trigger health problems in celiacs.

Other Gluten-Free Grains

If you feel bloated every time you have rice, although you are 100 percent sure that it is completely free of gluten and that cross-contamination did not occur, you could simply have a food sensitivity to rice. To prevent bloating and other uncomfortable symptoms, try getting your rice-free and gluten-free carbs from yams, sweet potatoes, potatoes, quinoa, corn or fresh fruits and vegetables. Consult a registered dietitian for help establish a meal plan that is adequate for your condition.
www.livestrong.com

Can You Drink Coffee With a Gluten Free Diet?

Gluten is the general term for a group of plant proteins found in wheat, rye and barley that trigger an autoimmune disorder known as Celiac disease, or CD. According to the Celiac Sprue Association, “The best and only known treatment for CD is simply this: a lifelong elimination of ‘gluten.’ ” People with Celiac disease have to be sure their hot and cold beverages aren’t manufactured from plant sources containing gluten.

Can You Drink Coffee With a Gluten Free Diet?

A cup of coffee on a counter Photo Credit Stockbyte/Stockbyte/Getty Images

Effects

When gluten-sensitive individuals drink a beverage containing gluten, their bodies identify the protein as a foreign body and launch an attack that damages the villi, or tiny finger-like projections on the inside of the small intestine. Over time, the villi lose the ability to absorb important nutrients from the partially digested food passing through the gut. People with CD gradually become malnourished no matter how much they eat or drink.

Allowed Ingredients

People with CD can safely add unflavored milk or soy milk to their coffee, says the National Foundation for Celiac Awareness, or NFCA. CSA says cream, spices like cinnamon or nutmeg, sugar and honey are gluten-free coffee flavorings. Mocha beverages that contain coffee, pure cocoa and marshmallows are also safe for people with CD. Specialty coffees made with brandy, rum or whiskey are also gluten-free, says NFCA.
Forbidden Ingredients
The University of Chicago Celiac Disease Center highlights some gluten-containing ingredients to avoid, including malted milk and barley malt flavoring. Be cautious of flavored cream substitutes, such as those that contain caramel made from barley malt, advises NFCA.

Tips

Read labels carefully before adding commercial products to coffee. For example, rice doesn’t contain gluten in its pure form, but some brands of rice milk have gluten added during the manufacturing process.

Warnings

While coffee is gluten-free, it can be contaminated during the food preparation process. Keep gluten-containing foods and beverages in a separate location from gluten-free products in the kitchen, and thoroughly clean cups after use.
www.livestrong.com

CHARCOAL

Charcoal is a light, black residue, consisting of carbon and any remaining ash, obtained by removing water and other volatile constituents from animal and vegetation substances. 

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Charcoal is usually produced by slow pyrolysis, the heating of wood or other substances in the absence of oxygen  (see char and biochar). It is usually an impure form of carbon as it contains ash; however, sugar charcoal is among the purest forms of carbon readily available, particularly if it is not made by heating but by a dehydration reaction with sulfuric acid to minimise the introduction of new impurities, as impurities can be removed from the sugar in advance. The resulting soft, brittle, lightweight, black, porous material resembles coal.


Dry charcoal

History



Historically, production of wood charcoal in locations where there is an abundance of wood dates back to a very ancient period, and generally consists of piling billets of wood on their ends so as to form a conical pile, openings being left at the bottom to admit air,  with a central shaft to serve as a flue. The whole pile is covered with turf or moistened clay. The firing is begun at the bottom of the flue, and gradually spreads outwards and upwards. The success of the operation depends upon the rate of the combustion. Under average conditions, 100 parts of wood yield about 60 parts by volume,  or 25 parts by weight, of charcoal; small-scale production on the spot often yields only about 50%, while large-scale became efficient to about 90% even by the seventeenth century. The operation is so delicate that it was generally left to colliers (professional charcoal burners). They often lived alone in small huts in order to tend their wood piles. For example, in the Harz Mountains of Germany, charcoal burners lived in conical huts called Köten which are still much in evidence today.


An abandoned charcoal kiln near Walker, Arizona, USA.

The massive production of charcoal (at its height employing hundreds of thousands, mainly in Alpine and neighbouring forests) was a major cause of deforestation, especially in Central Europe. In England,  many woods were managed as coppices, which were cut and regrew cyclically, so that a steady supply of charcoal would be available (in principle) forever; complaints (as early as the Stuart period) about shortages may relate to the results of temporary over-exploitation or the impossibility of increasing production to match growing demand. The increasing scarcity of easily harvested wood was a major factor behind the switch to fossil fuel equivalents, mainly coal and brown coal for industrial use.


Wood pile before covering it with turfor soil, and firing it (around 1890)
The use of charcoal as a smelting fuel has been experiencing a resurgence in South America resulting in severe environmental, social and medical problems.
The modern process of carbonizing wood, either in small pieces or as sawdust in cast iron retorts, is extensively practiced where wood is scarce, and also for the recovery of valuable byproducts (wood spirit, pyroligneous acid, wood tar), which the process permits. The question of the temperature of the carbonization is important; according to J. Percy, wood becomes brown at 220 °C (428 °F), a deep brown-black after some time at 280 °C (536 °F), and an easily powdered mass at 310 °C (590 °F). Charcoal made at 300 °C (572 °F) is brown, soft and friable, and readily inflames at 380 °C (716 °F); made at higher temperatures it is hard and brittle, and does not fire until heated to about 700 °C (1,292 °F).
In Finland and Scandinavia, the charcoal was considered the by-product of wood tar production. The best tar came from pine thus pinewoods were cut down for tar pyrolysis. The residual charcoal was widely used as substitute for metallurgical coke in blast furnaces for smelting. Tar production led to rapid deforestation: it has been estimated all Finnish forests are younger than 300 years. The end of tar production at the end of the 19th century resulted in rapid re-forestation.
The charcoal briquette, made commercially using mostly compressed coal dust, was first invented and patented by Ellsworth B. A. Zwoyer of Pennsylvania in 1897 and was produced by the Zwoyer Fuel Company. The process was further popularized by Henry Ford, who used wood and sawdust byproducts from automobile fabrication as a feedstock.  Ford Charcoal went on to become the Kingsford Company.
Charcoal pile
Production Methods
Charcoal has been made by various methods. The traditional method in Britain used a clamp. This is essentially a pile of wooden logs (e.g. seasoned oak) leaning against a chimney (logs are placed in a circle). The chimney consists of 4 wooden stakes held up by some rope. The logs are completely covered with soil and straw allowing no air to enter. It must be lit by introducing some burning fuel into the chimney; the logs burn very slowly and transform into charcoal in a period of 5 days' burning. If the soil covering gets torn (cracked) by the fire, additional soil is placed on the cracks. Once the burn is complete, the chimney is plugged to prevent air from entering. The true art of this production method is in managing the sufficient generation of heat (by combusting part of the wood material), and its transfer to wood parts in the process of being carbonised. A strong disadvantage of this production method is the huge amount of emissions that are harmful to human health and the environment (emissions of unburnt methane). As a result of the partial combustion of wood material, the efficiency of the traditional method is low.
Modern methods employ retorting technology, in which process heat is recovered from, and solely provided by, the combustion of gas released during carbonisation. (Illustration: Yields of retorting are considerably higher than those of kilning, and may reach 35%-40%.
The last section of the film Le Quattro Volte (2010) gives a good and long, if poetic, documentation of the traditional method of making charcoal. The Arthur Ransome children's series Swallows and Amazon (particularly the second book Swallowdale) features carefully drawn vignettes of the lives and the techniques of charcoal burners at the start of the 20th century, in the Lake District of the UK.
The properties of the charcoal produced depend on the material charred. The charring temperature is also important. Charcoal contains varying amounts of hydrogen and oxygen as well as ash and other impurities that, together with the structure, determine the properties. The approximate composition of charcoal for gunpowders is sometimes empirically described as C7H4O. To obtain a coal with high purity, source material should be free of non-volatile compounds (sugar and a high charring temperature can be used). After charring, partial oxidation with oxygen or chlorine can reduce hydrogen levels. For activation of charcoal see activated carbon.
Common charcoal is made from peat, coal, wood, coconut shell, or petroleum. “Activated charcoal” is similar to common charcoal, but is made especially for use as a medicine. To make activated charcoal, manufacturers heat common charcoal in the presence of a gas that causes the charcoal to develop lots of internal spaces or “pores.” These pores help activated charcoal “trap” chemicals.
Types
Commercial charcoal is found in either lump, briquette, or extruded forms:
Binchōtan, Japanese high grade charcoal made from ubame oak
  • Lump charcoal is made directly from hardwood material and usually produces far less ash than briquettes.
  • Pillow shaped briquettes are made by compressing charcoal, typically made from sawdust and other wood by-products, with a binder and other additives. The binder is usually starch.  Some briquettes may also include brown coal (heat source), mineral carbon (heat source), borax, sodium nitrate (ignition aid), limestone (ash-whitening agent), raw sawdust (ignition aid), and other additives.
  • Hexagonal sawdust briquette charcoal are made by compressing sawdust without binders or additives. Hexagonal Sawdust Briquette Charcoal is the preferred charcoal in countries like Taiwan, Korea, Middle East, Greece. It has a round hole through the center, with a hexagonal intersection. Mainly for barbeque uses as it does not emit odor, no smoke, little ash, high heat, and long burning hours (exceeding 4 hours).

Ogatan, charcoal briquettes made from sawdust

  • Extruded charcoal is made by extruding either raw ground wood or carbonized wood into logs without the use of a binder. The heat and pressure of the extruding process hold the charcoal together. If the extrusion is made from raw wood material, the extruded logs are then subsequently carbonized.
  • Japanese charcoal removes pyroligneous acid during the charcoal making. Therefore, when burning, there are almost no stimulating smells or smoke. The charcoal of Japan is classified into three kinds.
    • White charcoal (Binchōtan) is very hard and has a metallic sound.
    • Black charcoal
    • Ogatan is made from hardened sawdust. It is most often used in Izakaya or Yakiniku restaurants.
The characteristics of charcoal products (lump, briquette or extruded forms) vary widely from product to product. Thus it is a common misconception to stereotype any kind of charcoal, saying which burns hotter or longer etc
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Burning ogatan
Uses

Charcoal has been used since earliest times for a large range of purposes including art and medicine, but by far its most important use has been as a metallurgical fuel. Charcoal is the traditional fuel of a blacksmith's forge and other applications where an intense heat is required. Charcoal was also used historically as a source of carbon black by grinding it up. In this form charcoal was important to early chemists and was a constituent of formulas for mixtures such as black powder. Due to its high surface area charcoal can be used as a filter, and as a catalyst or as an adsorbent.


Quick Grill Briquette made from coconut shell

Metallurgical Fuel
Charcoal burns at intense temperatures, up to 2,700 °C (4,890 °F). By comparison the melting point of iron is approximately 1,200 to 1,550 °C (2,190 to 2,820 °F). Due to its porosity it is sensitive to the flow of air and the heat generated can be moderated by controlling the air flow to the fire. For this reason charcoal is still widely used by blacksmiths. Charcoal has been used for the production of iron since Roman times and steel in modern times where it also provided the necessary carbon.
In the 16th century England had to pass laws to prevent the country from becoming completely denuded of trees due to production of iron. In the 19th century charcoal was largely replaced by coke,  baked coal, in steel production due to cost.
Industrial Fuel

Historically, charcoal was used in great quantities for smelting iron in bloomeries and later blast furnaces and finery forges. This use was replaced by coke in the 19th Century as part of the Industrial Revolution.

Cooking Fuel

Prior to the industrial revolution charcoal was occasionally used as a cooking fuel. Modern "charcoal briquettes" , widely used for outdoor cooking, are not charcoal though they may contain some.

Syngas Production, Automotive Fue
Like many other sources of carbon, charcoal can be used for the production of various syngas compositions; i.e., various CO + H2 + CO2 + N2 mixtures. The syngas is typically used as fuel, including automotive propulsion, or as a chemical feedstock.
In times of scarce petroleum, automobiles and even buses have been converted to burn wood gas (a gas mixture consisting primarily of diluting atmospheric nitrogen but also containing combustible gasses, mostly carbon monoxide) released by burning charcoal or wood in a wood gas generator.  In 1931 Tang Zhongming developed an automobile powered by charcoal, and these cars were popular in China until the 1950s. In occupied France during World War II, wood and wood charcoal production for such vehicles (called gazogènes) increased from pre-war figures of approximately fifty thousand tons a year to almost half a million tons in 1943.
Black Powder

Charcoal (in the majority of black powder mixtures, together with sulphur) is the fuel component of black powder and blasting powders and is also used in other pyrotechnic mixtures. This charcoal is usually made from specific softwoods (i.e. willow and grapevine) charred at low temperature.

Carbon Source

Charcoal may be used as a source of carbon in chemical reactions. One example of this is the production of carbon disulphide through the reaction of sulfur vapors with hot charcoal. In that case the wood should be charred at high temperature to reduce the residual amounts of hydrogen and oxygen that lead to side reactions.

Purification and Filtration

Charcoal may be activated to increase its effectiveness as a filter. Activated charcoal readily adsorbs a wide range of organic compounds dissolved or suspended in gases and liquids. In certain industrial processes, such as the purification of sucrose from cane sugar, impurities cause an undesirable color, which can be removed with activated charcoal. It is also used to absorb odors and toxins in gases, such as air. Charcoal filters are also used in some types of gas masks. The medical use of activated charcoal is mainly the absorption of poisons,  especially in the case of suicide attempts in which the patient has ingested a large amount of a drug. Activated charcoal is available without a prescription, so it is used for a variety of health-related applications. For example, it is often used to reduce discomfort and embarrassment due to excessive gas (flatulence) in the digestive tract.


Activated carbon

Animal charcoal or bone black is the carbonaceous residue obtained by the dry distillation of bones. It contains only about 10% carbon, the remainder being calcium and magnesium phosphates (80%) and other inorganic material originally present in the bones. It is generally manufactured from the residues obtained in the glue and gelatin industries. Its decolorizing power was applied in 1812 by Derosne to the clarification of the syrups obtained in sugar refining; but its use in this direction has now greatly diminished, owing to the introduction of more active and easily managed reagents. It is still used to some extent in laboratory practice. The decolorizing power is not permanent, becoming lost after using for some time; it may be revived, however, by washing and reheating. Wood charcoal also to some extent removes coloring material from solutions, but animal charcoal is generally more effective.


Four sticks of vine charcoal and four sticks of compressed charcoal

Art
Charcoal is used in art for drawing, making rough sketches in painting and is one of the possible media for making a parsemage. It must usually be preserved by the application of a fixative. Artists generally utilize charcoal in three forms:
  • Vine charcoal is created by burning sticks of wood (usually willow or linden/Tilia) into soft, medium, and hard consistencies. 
  • Powdered charcoal is often used to "tone" or cover large sections of a drawing surface. Drawing over the toned areas darkens it further, but the artist can also lighten (or completely erase) within the toned area to create lighter tones.
  • Compressed charcoal charcoal powder mixed with gum binder compressed into round or square sticks. The amount of binder determines the hardness of the stick. Compressed charcoal is used in charcoal pencils.


Two charcoal pencils in paper sheaths that are unwrapped as the pencil is used, and two charcoal pencils in wooden sheaths

Horticulture

One additional use of charcoal was rediscovered recently in horticulture. Although American gardeners have been using charcoal for a short while, research on Terra preta soils in the Amazon has found the widespread use of biocha by pre-Columbian natives to turn unproductive soil into carbon rich soil. The technique may find modern application, both to improve soils and as a means of carbon sequestration. 

Medicine
Charcoal was consumed in the past as dietary supplement for gastric problems in the form of charcoal biscuits. Now it can be consumed in tablet, capsule or powder form, for digestive effects. Research regarding its effectiveness is controversial. To measure the mucociliary transport time the use was introduced by Passali in combination with saccharin. 
Red colobus monkeys in Africa have been observed eating charcoal for the purposes of self-medication. Their leafy diets contain high levels of cyanide, which may lead to indigestion. So they learned to consume charcoal, which absorbs the cyanide and relieves indigestion. This knowledge about supplementing their diet is transmitted from mother to infant.
Environmental Implications

Charcoal production at a sub-industrial level is one of the causes of deforestation. Charcoal production is now usually illegal and nearly always unregulated as in Brazil where charcoal production is actually a huge illegal industry for making pig iron. Massive forest destruction has been documented in areas such as Virunga National Park in the Democratic Republic of Congo, where it is considered a primary threat to the survival of the mountain gorillas. Similar threats are found in Zambia. In Malawi, illegal charcoal trade employs 92,800 workers and is the main source of heat and cooking fuel for 90 percent of the nation’s population. Some experts, such as Duncan MacQueen, Principal Researcher–Forest Team, International Institute for Environment and Development (IIED) argue that while illegal charcoal production causes deforestation, a regulated charcoal industry that required replanting and sustainable use of the forests "would give their people clean efficient energy – and their energy industries a strong competitive advantage.

- Wikipedia 

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