10 Songs That Will Get You Motivated in 30 Seconds or Less

Author
by DEBORAH DAY 

There are songs you like, there are songs you love and then there are songs that give you a swift kick in the pants. The best motivational songs inspire you to live a happier, healthier life with a more positive outlook on the world. Here are a 10 songs with unrelentingly upbeat, “go get ’em, tiger” lyrics. Just try to resist feeling invigorated. Share your own favorite motivational song lyrics in the comments.

1 “HERO,” MARIAH CAREY

“Look inside you and be strong/And you’ll finally see the truth/That a hero lies in you.” Written by the five-time Grammy Award-winning producer Walter Afanasieff, the single from 1993’s “Music Box” was originally intended to be included in the soundtrack for the Dustin Hoffman film “Hero” and be performed by Gloria Estefan. Carey’s fiancé at the time, Sony Music president and COO Tommy Mottola, liked the song so much, however, that he insisted she keep the song for her own album. Needless to say, it became a hero in her catalog.

Related: 23 Songs to Make You Sweat

2 “STRONGER (WHAT DOESN’T KILL YOU),” KELLY CLARKSON

“What doesn’t kill you makes you stronger/Stand a little taller.” The first-ever “American Idol” winner won a Best Female Pop Vocal Performance Grammy for this song. The title track of her 2011 album resonated with pretty much everyone needing a reason to get up and over a life obstacle. “The reason why we came up with ‘Stronger’ [as an album title] was just because every song was about empowerment,” the singer told MTV News in 2011. “And I think after 10 years of doing it, you feel a little stronger personally and musically.”

Related: Try This Playlist to Pump Up Your Workout

3 “WE ARE THE CHAMPIONS,” QUEEN

“No time for losers/’Cause we are the champions of the world.” Inducted into the Grammy Hall of Fame in 2009, the song was released in 1977 and went on to become a go-to sports anthem, including being selected as the official song for the 1994 FIFA World Cup. It’s no surprise that the song itself was voted the champion of catchiest tunes by a group of academics in 2011, who observed thousands of volunteers to determine “the perfect sing-along song.” (The Village People’s “Y.M.C.A.” came in second.)

Related: 90s Girls Rule Playlist

4 “I BELIEVE I CAN FLY,” R. KELLY

“If I can see it, then I can do it/If I just believe it, there’s nothing to it/I believe I can fly.” The song originally appeared on the soundtrack for the sports comedy “Space Jam,” starring basketball player Michael Jordan and Looney Tunes cartoon characters. It garnered Kelly three Grammy’s in 1997: Best R&B Song, Best Male R&B Vocal Performance and Best Song Written Specifically for a Motion Picture or for Television. Rolling Stone called the song “a modern standard so ruthlessly inspirational, it makes ‘The Greatest Love of All’ sound like ‘Welcome to the Jungle.’” The review continues: “There’s no point getting sick of the song now, since you’ll be hearing it in commercials, grade-school talent shows, figure-skating exhibitions and Very Special Episodes for the rest of your born days.” Indeed.

Related: The Best Gear and Accessories for Runners

5 “BEAUTIFUL,” CHRISTINA AGUILERA

“I am beautiful, no matter what they say/Words can’t bring me down.” Written and produced by Linda Perry of 4 Non Blondes, the song appeared on Aguilera’s second album, “Stripped,” and won the singer 2003’s Best Female Pop Vocal Performance Grammy. “Xtina’s inspiration ballad motivated an entire generation,” Wetpaint’s Rachel McRady said of the song. Perry told ASCAP that she had a hard time letting the song go because it was supposed to be her own comeback song, but Christina’s strong vocals on the rough demo cut won her over.

Related: Get Physical With This '80s Dance Party Playlist

6 “I HOPE YOU DANCE,” LEE ANN WOMACK

“Livin’ might mean takin’ chances, but they’re worth takin’/Lovin’ might be a mistake, but it’s worth makin’.” The title track from Womack’s 2000 album is a powerful dedication to her daughters, Aubrie and Anna Lise, who were ages 9 and 1 at the time. The chart-topper won the Grammy Award for Best Country Song and was nominated for Song of the Year. “It doesn’t have a story, so every listener is able to put their own story into it,” Womack told Billboard in 2015. “I think that’s one of the reasons that the song has touched so many people.”

Related: 11 of the Best Video Workouts You Can Do Anywhere

7 “I CAN SEE CLEARLY NOW,” JOHNNY NASH

“Oh, yes I can make it now the pain is gone/All of the bad feelings have disappeared/Here is that rainbow I’ve been praying for/It’s gonna be a bright, bright sunshiny day.” Written and recorded by Nash as title track for his 1972 album, the song reached No. 1 on the Billboard Hot 100 chart and was frequently rerecorded. Artists inspired to put their own spin on the song include Jimmy Cliff, Gladys Knight & the Pips, Tom Jones, Donny Osmond, Cher, Ray Charles, Willie Nelson and more. Nash was certainly seeing clearly when, in the late ’60s, he signed a young and struggling Bob Marley & the Wailers to his label, introducing the reggae legend to the world.

Related: Get Running With This Adrenaline-Pumping Playlist

8 “SURVIVOR,” DESTINY’S CHILD

“After all of the darkness and sadness/Soon comes happiness/If I surround myself with positive things/I’ll gain prosperity/I’m a survivor.” The title track to the group’s 2001 album earned Beyoncé Knowles, Kelly Rowland and Michelle Williams a Grammy for Best R&B Performance by a Duo or Group With Vocal. It also became a hugely popular sports anthem. The song -- co-written by Knowles -- was purportedly inspired by a dizzying series of lineup changes (and subsequent lawsuits) that stressed the young group. The trio more than survived, however, and (surprise!) went on to become international superstars.

Related: Reasons Not to Let FOMO Rule Your Social Life

9 “SHAKE IT OFF,” TAYLOR SWIFT

“’Cause the players gonna play, play, play, play, play/And the haters gonna hate, hate, hate, hate, hate/Baby, I’m just gonna shake, shake, shake, shake, shake/I shake it off.” Composed by Swift and collaborators Max Martin and Shellback, the song appears on the artist’s album “1989,” which won two Grammy Awards. “I’ve had every part of my life dissected -- my choices, my actions, my words, my body, my style, my music,” Swift told Rolling Stone. “When you live your life under that kind of scrutiny, you can either let it break you, or you can get really good at dodging punches…. And I guess the way that I deal with it is to shake it off.” We can all learn a little something from Taylor’s attitude.

Related: Get Moving With This Stayin' Alive Playlist

10 “FIREWORK,” KATY PERRY

“Baby, you’re a firework/Come on, let your colors burst/Make ’em go, ‘Aah, aah, aah’/You’re gonna leave ’em all in awe, awe, awe.” Released in 2010 on her “Teenage Dream” album, the song reached No. 1 on the Billboard Hot 100 chart in December that year. “People are coming back and almost adopting it as their own anthem,” Perry told MTV News. “I hope this could be one of those things where it’s like, ‘Yeah, I want to put my fist up and feel proud and feel strong.’” This one’s definitely a fist-pumper for us.

Related: 10 Tips to Push Past a Weight-Loss Plateau

For further information log on website:
https://www.livestrong.com/slideshow/1011827-10-songs-motivated-30-seconds-less/#slide=11

How to Find the Motivational Style That's Best for You

Author
by CARLA BIRNBERG 

Think about the last time you neared the completion of a big, scary, audacious goal — something you’d worked tirelessly for and had only a few final steps to go. What if, as you readied yourself to push through the exhaustion, a friend said to you, “You might be able to make it, but if you don’t, that’s OK.”

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Would those words inspire you to persevere? Or, after hearing them, would you question whether you could really finish?

What if this same friend instead sent a text saying, “Don’t stop! You’re so close! I believe in you!” Would the language of this message kick-start your efforts and provide the energy you needed to remain focused?

The words that serve to motivate and inspire us are referred to as our Language of Encouragement.

What Is a Language of Encouragement?

Most of us require encouragement in order to succeed to our fullest potentials. This support, also known as a Language of Encouragement, helps us achieve more than we believed we could on our own and carries us through challenging moments. It can apply either to encouragement you receive from a friend or coworker or the way you talk to yourself.

Even the most well-intended cheers, however, fall short when the language directed at us is not worded in a way we find motivational. But it can be difficult to define what that looks like. We know we crave support, yet we have trouble pinpointing the words of encouragement that propel us forward and the varieties of motivational language that are ineffective.

For example, some prefer short, cheerful statements. Others thrive on terse warnings about the perils of failure.

Until we identify our unique Language of Encouragement, well-meaning friends invariably fall back on their own preferred language when offering inspiration. At best, these words do nothing to inspire us. At worst, they prompt our inner rebellious child to metaphorically roll her eyes and quit.

So keep reading to find out what motivates you.

Which of the 4 Personalities Are You?

Creating and defining a new language can seem daunting. Don’t worry: It’s not as difficult as it may appear. We each respond to words in different ways, but there are four clearly defined personality types to help you determine what motivates you to reach your goals.

Once you’ve identified which of the four personalities is a fit for you, you’re well on your way to defining your Language of Encouragement.

1. Cheerleader

This is you if you respond well to peppy voicemails or texts. You’re most encouraged by cheers, such as “You can do it! You’ve got this!” And you surround yourself with a tribe of optimists. When you start to falter or question your capabilities, you don’t want a deep conversation about long-term goals. You respond best to sentiments that convey upbeat, unfaltering belief in your abilities.

2. Drill Sergeant

People drawn to the drill sergeant personality are motivated when instructed what to do in clear, concise phrases. This type possesses zero patience for coddling and takes action when encouraged by blunt language. Don’t talk about your “long run” — just get out there and do it! This personality type is inspired to outperform expectations when spoken to in plain, unsentimental terms.

3. Coach

Somewhere in between cheerleader and drill sergeant falls the personality of the coach. These individual’s preferred motivation is a mix of cheers (“You created a great plan!”) and old-fashioned coaching sentiment (“Remember the plan and stick to it!”). If this personality resonates with you, you thrive on consistent messaging peppered with reminders of preparedness.

4. Teammate

If your personality is closest to the teammate persona, you’re inspired by language that reminds you that you’re not alone. Even when a goal is a solo one, you thrive on the sense of others toiling alongside you. “We’re all in this together!” might prompt you to stay late at work to complete a project even when the “all” isn’t with you in the cubicle at the time. Being part of a larger team and not wanting to let anyone down are the key characteristics that propel this type of person forward.

Tailoring Your Language of Encouragement

Now let’s break down how to define a Language of Encouragement uniquely tailored to your needs. Remember, even the most powerful pep talks fall flat when language used isn’t what we respond to.

1. Consider how you like to receive support.

While seemingly not directly connected with your language, this is a pivotal piece of information for your support team. Do you prefer phone calls? Are you motivated best by text or email? Do you respond only to direct face-to-face communication? In addition to your chosen language, this an important aspect of receiving the type of encouragement you need.

2. Reflect on the last time you felt encouraged.

Now that you know your personality type, it’s time to get specific. Consider the last instance you felt wholly supported and sensed others had faith in your ability to succeed. What words were shared? Which adjectives were used? What was the other person’s tone of voice and volume level? The more details you can provide to your support team, the more swiftly your team will become fluent in your language.

3. Create examples.

When conveying your Language of Encouragement to others, it’s impossible to be too specific. Remember, this is your tribe. Whether a boss, friend or family member, these are the people who celebrate your successes with as much joy as you do. It’s important to furnish clear examples of both language that inspires you and words that cause you to contemplate surrender. The better you are able to convey and provide concrete examples of the language you need, the more rapidly you’ll receive the encouragement you desire.

What Do YOU Think?

Have you ever examined your Language of Encouragement? Which of the four personality types best suits your support needs? Have you been on the receiving end of well-intended words that missed the mark? Are there any other types of encouragements you’ve received that motivated you? Share your stories and suggestions in the comments section below!

For further information log on website :
https://www.livestrong.com/article/1012594-motivational-style-thats/