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Monday 9 May 2016

Intermediate SketchUp 2014 for Woodworkers with Joe Zeh

THE WOODWORKING DESIGN COLLECTION - ORDER NOW !

By Joe Zeh

Format: DVD 


Now includes a new 1-hour video produced by Joe Zeh detailing all you need to know about SketchUp Make 2015

Take your Sketchup designs to the next level! 

If you've learned the basics of Sketchup design and are ready to expand to more complex shapes, this video course will show you how. Furnituremaker and Sketchup expert Joe Zeh will walk you through all the steps you need to create curves and other forms so you can design more sophisticated projects such as reproduction period furniture or early American furniture.

Order your copy of this Sketchup for Woodworkers tutorial to learn how to:

  • To design curved pieces from the start, or sculpt square pieces to fit.
  • The nuances of using Sketchup's non-circular curve tools.
  • How to work with shade and lighting tools to highlight your curves.
  • The secrets to designing cove moulding, bull nose edges, Ogee bracket feet and cabriole legs.
The expanded features of this new 2014 version are presented in easy-to-follow individual chapters.

Watch a preview now:

About the host:

Joe Zeh, an accomplished woodworker, also has over 35 years of experience in the computer and graphics industry, ranging from computer design to executive management, including vice president of 3D graphics at ATI Technologies Inc. He teaches SketchUp both in video and live courses, and offers free Sketchup advice on his blog (www.srww.com/blog).
PC and Mac compatible. Non-video files require free Adobe Reader 8.0 or later.
For further information log on website :

http://www.shopwoodworking.com/intermediate-sketchup-2014-for-woodworkers-with-joe-zeh-dvd?source=igodigital

The Best Step Workout Videos

Overview

Step aerobics has been around since the late 1980s. It differs from other forms of aerobic exercise because it involves use of an elevated platform, or aerobic step. The height can be adjusted to meet individual needs by inserting risers under the step. Step aerobics -- the brainchild of instructor Gin Miller -- enables you to elevate your heart rate more quickly than traditional low-impact aerobics and enhances lower body shaping. The best step aerobic workout DVDs are effective, safe, fun and led by a knowledgeable, motivating instructor.
The Best Step Workout Videos
A group of women performing step aerobics Photo Credit dolgachov/iStock/Getty Images.

Gin Miller's Everybody Steps

This beginner level workout features basic choreography. Gin Miller, the inventor of step aerobics, leads this video. In an article appearing on the IDEA Health and Fitness Association website, Miller says "Everbody Steps" is a top seller. It's a solid, complete introduction to step workouts. You burn fat while learning the step basics from Miller, an IDEA Instructor of the Year with 12 years of step experience. Miller makes the moves understandable and explains common step-aerobic terminology in laymen's terms. The video has six distinct segments that allow you to advance at your own pace and stop when you want. The workout begins with the simplest steps and the easiest patterns and progresses into classic step-aerobic combinations, such as straddles, turns and transitions.

Patrick Goudeau's Step Up

Editors of "Fitness" magazine picked this workout DVD as the "Best for Burning Fat." This 60-minute workout is designed for advanced exercisers and features complex but low-impact step combinations. Though the pace and patterns are very challenging, Goudeau does everything he can to help you keep pace. His personality makes this an enjoyable, fun workout. It begins with, and repeats, an even-rhythm, eight-count base move to give you a solid base for the underlying combo. Then he layers the choreography, adding moves such as turns, pivots and mambos. Easy-to-follow moves are intermixed with complex foot patterns. Fortunately, there’s always one person on the video demonstrating an easier, modified variation.

Kari Anderson's Hot Steps

Designed for intermediate to advanced exercisers, this workout DVD includes over 40 minutes of intense, heart pumping mixed-impact step aerobics. Kari Anderson leads this fast-paced workout that includes her all-time favorite combinations. The moves are complex and somewhat dancey but Anderson's cuing is excellent. It is both energizing and challenging. Each combination is taught with variations for the original pattern. For example, you can stick with the basic V-step or progress as it advances into a double turn followed by a V-step up on the step. According to "Better Homes and Gardens" February 2005 workout DVD reviews, this workout includes fun, club-style music with a Latin flavor. It provides variety and challenge to step-aerobics devotees that are bored with the typical step-up, step-down combinations.
www.livestrong.com

Why a Breakfast High in Complex Carbohydrates Is Important

Eating breakfast is important as it provides your body with the fuel it needs to get through the day. By the time morning comes around, you haven't eaten for many hours. If you skip breakfast, you will be more likely to reach for unhealthy foods when you crash a few hours later, increasing your risk for gaining weight. Eating breakfast can also improve your ability to think quickly and keep you more alert during the morning, according to the Franklin Institute.
Why a Breakfast High in Complex Carbohydrates Is Important
Close-up of a bowl of healthy cereal on a table next to fresh fruit. Photo Credit Mizerski_studios/iStock/Getty Images.

Components of a Healthy Breakfast

The ideal breakfast is a mix of complex carbohydrates, protein, fat and fruit. Aim to include at least three of the four food groups in your breakfast for a total of between 350 and 500 calories, as less than this may leave you feeling hungry before lunch; if you consume more than this amount, you might end up storing some of the extra calories as fat.

Importance of Complex Carbohydrates

Complex carbohydrates, such as whole grains, are the source of the glucose your brain needs for energy in the morning. Without enough fuel for your brain, you will have trouble remembering, thinking, concentrating and learning. You may even get a headache from low blood sugar, since carbohydrates are broken down to the type of sugars carried through the blood to fuel your body.

Good Breakfast Options

Any breakfast is better than not eating breakfast at all, but choosing a healthy breakfast can help you meet your daily requirements for nutrients. Consider peanut butter on toast and a banana, oatmeal with raisins and milk or toast and a vegetable omelet. Leftovers from dinner can also be an easy option.

Considerations

Preparing your breakfast the night before can make it easier to fit in breakfast if you have to rush out the door early in the morning. You can also purchase grab-and-go breakfast items at the grocery store and keep them handy for the days you don't have time to sit at the table and eat before you leave for work or school. Even some fast food breakfasts fit within the nutrition and calorie recommendations for breakfast.
www.livestrong.com

Basic SketchUp 2014 for Woodworkers with Joe Zeh

THE WOODWORKING DESIGN COLLECTION - ORDER NOW !

By Joe Zeh

Format: DVD 


Now includes a new 1-hour video produced by Joe Zeh detailing all you need to know about SketchUp Make 2015

From Imagination, to computer, to wood...

Since it was first introduced,Sketchup has helped thousands of woodworkers create, correct and perfect their furniture designs before the first piece of expensive wood is cut. Now Joe Zeh, an expert in Sketchup and Computer Aided Design (CAD) will show you the brand-new 2014 edition and how much easier and more versatile it is to use.

Order your copy of this Sketchup for Woodworkers tutorial to learn how to:

  • Set up the 2014 version and use the basic tools.
  • Design a piece from the ground up, including drawers.
  • Work with texturing, components and layers.
  • Master dimensioning and more.
  • Whether you're experienced with Sketchup or are just beginning, this guide will help you master all the expanded features of the new 2014 version in easy-to-follow individual chapters.

    Watch a preview now:

    About the host:

    Joe Zeh, an accomplished woodworker, also has over 35 years of experience in the computer and graphics industry, ranging from computer design to executive management, including vice president of 3D graphics at ATI Technologies Inc. He teaches SketchUp both in video and live courses, and offers free Sketchup advice on his blog (www.srww.com/blog).
    PC and Mac compatible. Non-video files require free Adobe Reader 8.0 or later.
For further information log on website :

http://www.shopwoodworking.com/basic-sketchup-2014-for-woodworkers-with-joe-zeh-dvd?source=igodigital

Fagus Sylvatica

Fagus sylvatica, the European beech or common beech, is a deciduous tree belonging to the beech family Fagaceae.
Fagus sylvatica
European beech
Grib skov.jpg
European beech foliage
Scientific classification
Kingdom:Plantae
(unranked):Angiosperms
(unranked):Eudicots
(unranked):Rosids
Order:Fagales
Family:Fagaceae
Genus:Fagus
Species:F. sylvatica

Binomial name
Fagus sylvatica
L.
Synonyms
  • Castanea fagus Scop.
  • Fagus aenea Dum.Cours.
  • Fagus asplenifolia Dum.Cours.
  • Fagus cochleata (Dippel) Domin
  • Fagus comptoniifolia Desf.
  • Fagus crispa Dippel
  • Fagus cristata Dum.Cours.
  • Fagus cucullata Dippel
  • Fagus cuprea Hurter ex A.DC.
  • Fagus echinata Gilib. nom. inval.
  • Fagus incisa Dippel
  • Fagus laciniata A.DC. nom. inval.
  • Fagus pendula (Lodd.) Dum.Cours.
  • Fagus purpurea Dum.Cours.
  • Fagus quercoides (Pers.) Dippel
  • Fagus salicifolia A.DC.
  • Fagus sylvestris Gaertn.
  • Fagus tortuosa (Dippel) Domin
  • Fagus variegata A.DC.
Description

It is a large tree, capable of reaching heights of up to 50 m (160 ft) tall and 3 m (9.8 ft) trunk diameter, though more typically 25–35 m (82–115 ft) tall and up to 1.5 m (4.9 ft) trunk diameter. A 10-year-old sapling will stand about 4 m (13 ft) tall. It has a typical lifespan of 150 to 200 years, though sometimes up to 300 years. 30 years are needed to attain full maturity (as compared to 40 for American beech). Like most trees, its form depends on the location: in forest areas, F. sylvatica grows to over 30 m (100 ft), with branches being high up on the trunk. In open locations, it will become much shorter (typically 15–24 m (50–80 ft)) and more massive.


Copper beech in autumn.
The leaves are alternate, simple, and entire or with a slightly crenate margin, 5–10 cm long and 3–7 cm broad, with 6-7 veins on each side of the leaf (7-10 veins in Fagus orientalis). When crenate, there is one point at each vein tip, never any points between the veins. The buds are long and slender, 15–30 mm (0.59–1.18 in) long and 2–3 mm (0.079–0.118 in) thick, but thicker (to 4–5 mm (0.16–0.20 in)) where the buds include flower buds.
The leaves of beech are often not abscissed in the autumn and instead remain on the tree until the spring. This process is called marcescence. This particularly occurs when trees are saplings or when plants are clipped as a hedge (making beech hedges attractive screens, even in winter), but it also often continues to occur on the lower branches when the tree is mature.
European beech shoot with nut cupules.
Small quantities of seeds may be produced around 10 years of age, but not a heavy crop until the tree is at least 30 years old. F. sylvatica male flowers are borne in the small catkins which are a hallmark of the Fagales order (beeches, chestnuts, oaks, walnuts, hickories, birches, and hornbeams). The female flowers produce beechnuts, small triangular nuts 15–20 millimetres (0.59–0.79 in) long and 7–10 mm (0.28–0.39 in) wide at the base; there are two nuts in each cupule, maturing in the autumn 5–6 months after pollination. Flower and seed production is particularly abundant in years following a hot, sunny and dry summer, though rarely for two years in a row.
Fagus sylvatica - MHNT

Distribution and habitat
The natural range extends from southern Sweden to northern Sicily, west to France, southern England, northern Portugal, central Spain, and east to northwest Turkey, where it intergrades with the oriental beech (Fagus orientalis), which replaces it further east. In the Balkans, it shows some hybridisation with oriental beech; these hybrid trees are named Fagus × taurica. In the southern part of its range around the Mediterranean, it grows only in mountain forests, at 600–1,800 m (1,969–5,906 ft) altitude.
Fagus sylvatica pliocenica – Museum of Toulouse.
Although often regarded as native in southern England, recent evidence suggests that F. sylvatica did not arrive in England until about 4000 BCE, or 2,000 years after the English Channel formed after the ice ages; it could have been an early introduction by Stone age man, who used the nuts for food. The beech is classified as a native in the south of England and as a non-native in the north where it is often removed from 'native' woods. Localised pollen records have been recorded in the North of England from the Iron Age by Sir Harry Godwin. Changing climatic conditions may put beech populations in southern England under increased stress and while it may not be possible to maintain the current levels of beech in some sites it is thought that conditions for beech in north-west England will remain favourable or even improve. It is often planted in Britain. Similarly, the nature of Norwegian beech populations is subject to debate. If native, they would represent the northern range of the species. However, molecular genetic analyses support the hypothesis that these populations represent intentional introduction from Denmark before and during the Viking Age. However, the beech in Vestfold and at Seim north of Bergen in Norway is now spreading naturally and regarded as native.
Though not demanding of its soil type, the European beech has several significant requirements: a humid atmosphere (precipitation well distributed throughout the year and frequent fogs) and well-drained soil (it cannot handle excessive stagnant water). It prefers moderately fertile ground, calcified or lightly acidic, therefore it is found more often on the side of a hill than at the bottom of a clayey basin. It tolerates rigorous winter cold, but is sensitive to spring frost. In Norway's oceanic climate planted trees grow well as far north as Trondheim. In Sweden, beech trees do not grow as far north as in Norway.


An old and dense stand of beech trees prepared to be regenerated (note the young undergrowth) in the Brussels part of the Sonian Forest.
A beech forest is very dark and few species of plant are able to survive there, where the sun barely reaches the ground. Young beeches prefer some shade and may grow poorly in full sunlight. In a clear-cut forest a European beech will germinate and then die of excessive dryness. Under oaks with sparse leaf cover it will quickly surpass them in height and, due to the beech's dense foliage, the oaks will die from lack of sunlight.

Ecology
The root system is shallow, even superficial, with large roots spreading out in all directions. European beech forms ectomycorrhizas with a range of fungi including members of the genera Amanita, Boletus, Cantharellus,  Hebeloma and Lactarius ; these fungi are important in enhancing uptake of water and nutrients from the soil.
Fagus sylvatica wood - MHNT.
In the woodlands of southern Britain, beech is dominant over oak and elm south of a line from about north Suffolk across to Cardigan. Oak are the dominant forest trees north of this line. One of the most beautiful European beech forests called Sonian Forest (Forêt de Soignes/Zoniënwoud) is found in the southeast of Brussels. Beech is a dominant tree species in France and constitutes about 10% of French forests. The largest virgin forests made of beech trees are Uholka-Shyrokyi Luh (8,800 ha (22,000 acres)) in Ukraine and Izvoarele Nerei (5,012 ha (12,380 acres) in one forest body) in Semenic-Cheile CaraÈ™ului National Park, Romania. These habitats are home of Europe's largest predators (the brown bear, the grey wolf and the lynx). Many trees are older than 350 years in Izvoarele Nerei and even 500 years in Uholka-Shyrokyi Luh.
Spring leaf budding by the European beech is triggered by a combination of day length and temperature. Bud break each year is from the middle of April to the beginning of May, often with remarkable precision (within a few days). It is more precise in the north of its range than the south, and at 600 m (2,000 ft) than at sea level.
The European beech invests significantly in summer and autumn for the following spring. Conditions in summer, particularly good rainfall, determine the number of leaves included in the buds. In autumn, the tree builds the reserves that will sustain it into spring. Given good conditions, a bud can produce a shoot with up to ten or more leaves. The terminal bud emits a hormonal substance in the spring that halts the development of additional buds. This tendency, though very strong at the beginning of their existence, becomes weaker in older trees.
It is only after the budding that root growth of the year begins. The first roots to appear are very thin (with a diameter of less than 0.5 mm). Later, after a wave of above ground growth, thicker roots grow in a steady fashion.
Cultivation
European beech is a very popular ornamental tree in parks and large gardens in temperate regions of the world. In North America, they are preferred for this purpose over the native F. grandifolia, which despite its tolerance of warmer climates, is slower growing, taking an average of 10 years longer to attain maturity. The town of Brookline, Massachusetts has one of the largest, if not the largest, grove of European Beech Trees in the United States. The 2.5 acre public park, called 'The Longwood Mall,' was planted sometime before 1850 qualifying it as the oldest stand of European Beech's in the United States. It is frequently kept clipped to make attractive hedges. Since the early 19th century there have been numerous cultivars of European beech made by horticultural selection, often repeatedly; they include:
The famous Upside-down Tree, at Hyde Park, London, an example of F. sylvatica 'pendula'

  • copper beech or purple beech (Fagus sylvatica Purpurea Group) - leaves purple, in many selections turning deep spinach green by mid-summer. In the United States Charles Sprague Sargent noted the earliest appearance in a nurseryman's catalogue in 1820, but in 1859 "the finest copper beech in America... more than fifty feet high" was noted in the grounds of Thomas Ash, Esq., Throggs Neck, New York; it must have been more than forty years old at the time.

Beech planted on a march dyke (boundary hedge) in Scotland.

  • fern-leaf beech (Fagus sylvatica Heterophylla Group) - leaves deeply serrated to thread-like
  • dwarf beech (Fagus sylvatica Tortuosa Group) - distinctive twisted trunk and branches
  • weeping beech (Fagus sylvatica Pendula Group) - branches pendulous
  • Dawyck beech (Fagus sylvatica 'Dawyck') - fastigiate growth
  • golden beech (Fagus sylvatica 'Zlatia') - leaves golden in spring
The following cultivars have gained the Royal Horticultural Society's Award of Garden Merit:
Leaves of Fagus sylvatica var. heterophylla 'Aspleniifolia' at the Belfast Botanic Garden.
  • F. sylvatica
  • 'Dawyck'
  • 'Dawyck Gold'
  • 'Dawyck Purple'
Timber

The wood of the European beech is used in the manufacture of numerous objects and implements. Its fine and short grain makes it an easy wood to work with, easy to soak, dye,varnish and glue. Steaming makes the wood even easier to machine. It has an excellent finish and is resistant to compression and splitting. Milling is sometimes difficult due to cracking and it is stiff when flexed. The density of the wood is 720 kg per cubic meter. It is particularly well suited for minor carpentry, particularly furniture. From chairs to parquetry (flooring) and staircases, the European beech can do almost anything other than heavy structural support, so long as it is not left outdoors. Its hardness make it ideal for making wooden mallets and workbench tops. The wood rots easily if it is not protected by a tar based on a distillate of its own bark (as used in railway sleepers). It is better for paper pulp than many other broadleaved trees though is only sometimes used for this, the high cellulose content can also be spun into modal, which is used as a textile akin to cotton. The code for its use in Europe is fasy (from FAgus SYlvatica). Common beech is also considered one of the best firewoods for fireplaces.

Other Uses
Primary Product AM 01, a smoke flavouring, is produced from Fagus sylvatica L.
The nuts are an important food for birds, rodents and in the past also humans. Slightly toxic to humans if eaten in large quantities due to the tannins and alkaloids they contain, the nuts were nonetheless pressed to obtain an oil in 19th century England that was used for cooking and in lamps. They were also ground to make flour, which could be eaten after the tannins were leached out by soaking.
Pathogens


Detail of the tarcrust's structure.

Biscogniauxia nummularia (beech tarcrust) is an ascomycete primary pathogen of beech trees, causing strip-canker and wood rot. It can be found at all times of year and is not edible.

Notes

  1. ^ "The Plant List".
  2. ^ "Tall Trees". 
  3. ^ Brullo, S.; Guarino, R.; Minissale, P.; Siracusa, G.; Spampinato, G. (1999). "Syntaxonomical analysis of the beech forests from Sicily". Annali di botanica (La Sapienza) 57: 121–132. ISSN 2239-3129. Retrieved 5 December 2013.
  4. ^ Harris, E. (2002). Goodbye to Beech? Farewell to Fagus? Quarterly Journal of Forestry96 (2): 97.
  5. ^ International foresters study Lake District's 'greener, friendlier forests' forestry.gov.uk
  6. ^ Myking, T.; Yakovlev, I.; Ersland, G. A. (2011). "Nuclear genetic markers indicate Danish origin of the Norwegian beech (Fagus sylvatica L.) populations established in 500–1,000 AD". Tree Genetics & Genomes 7 (3): 587–596. doi:10.1007/s11295-010-0358-y.
  7. ^ Bøk - en kulturvekst? (Norwegian)
  8. ^ Laurie, James; Balbi, Adriano (1842-01-01). System of Universal Geography: Founded on the Works of Malte-Brun and Balbi : Embracing a Historical Sketch of the Progress of Geographical Discovery ... A. and C. Black.
  9. a b Commarmot, Brigitte; Brändli, Urs-Beat; Hamor, Fedir; Lavnyy, Vasyl (2013). Inventory of the Largest Primeval Beech Forest in Europe (PDF). Swiss Federal Institute for Forest, Snow and Landscape Research WSL.
  10. ^ Romania & Moldova. Lonely Planet. 1998-01-01. ISBN 9780864423290.
  11. ^ Romanescu, Gheorghe; Stoleriu, Cristian Constantin; Enea, Andrei (2013-05-23). Limnology of the Red Lake, Romania: An Interdisciplinary Study. Springer Science & Business Media. ISBN 9789400767577.
  12. ^ Apollonio, Marco; Andersen, Reidar; Putman, Rory (2010-02-04). European Ungulates and Their Management in the 21st Century. Cambridge University Press. ISBN 9780521760614.
  13. ^ "Parcul NaÅ£ional Semenic - Cheile CaraÅŸului (in Romanian)".
  14. ^ Efe, Recep (2014-03-17). Environment and Ecology in the Mediterranean Region II. Cambridge Scholars Publishing. ISBN 9781443857734.
  15. ^ http://www.brooklinema.gov/Facilities/Facility/Details/Longwood-Mall-109.
External Links


Wikipedia 

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