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Wednesday, 20 April 2016

TAXODIUM DISTICHUM

Taxodium distichum (bald cypressbaldcypressbald-cypresscypresssouthern-cypresswhite-cypresstidewater red-cypressGulf-cypressred-cypress, or swamp cypress) is a deciduous conifer in the family Cupressaceae that grows on saturated and seasonally inundated soils of the Southeastern and Gulf Coastal Plains of the United States.
Taxodium distichum
Taxodium distichum NRCSMS01010.jpg
Bald cypress forest in a central Mississippi lake

Least Concern (IUCN 2.3)
Scientific classification
Kingdom:Plantae
Division:Pinophyta
Class:Pinopsida
Order:Pinales
Family:Cupressaceae
Genus:Taxodium
Species:T. distichum
Binomial name
Taxodium distichum
(L.) Rich.
Description
Taxodium distichum is a large slow-growing and long-lived tree typically reaching heights of 30–35 m (100–120 ft) and a trunk diameter of 1–2 m (3-6 ft). The bark is gray-brown to red-brown, thin and fibrous with a stringy texture, having a vertically interwoven pattern of shallow ridges and narrow furrows. The leaves are alternate and linear, with flat blades borne on the twig that are spirally arranged on the stem, but twisted at the base to lie in two horizontal ranks, 1–2 cm long and 1–2 mm broad. Unlike most other species in the family Cupressaceae, it is deciduous, losing its leaves in the winter months, hence the name 'bald'. It is monoecious (separate staminate and carpellate flowers are always found on the same plant), with male and female flowers forming on slender tassel-like structures near the edge of the branchlets. The male and female strobili are produced from buds formed in the late fall, with pollination in early winter, and mature in about 12 months. The seed cones are green maturing gray-brown, globular, and 2-3.5 cm in diameter. They have from 20 to 30 spirally arranged, four-sided scales, each bearing one or two (rarely three) triangular seeds. The number of seeds per cone ranges from 20 to 40. The cones disintegrate when mature to release the large seeds. The seeds are 5–10 mm long, the largest of any species in the cypress family, and are produced every year, but with heavy crops every three to five years. The seedlings have three to 9 (most often six) cotyledons.
The main trunks are surrounded by cypress knees.
The tallest known individual specimen, near Williamsburg, Virginia, is 44.11 m tall, and the stoutest known, in the Cat Island National Wildlife Refuge near Baton Rouge, Louisiana, has a diameter at breast height (DBH) of 521 cm. The oldest known specimen, located in Bladen County, North Carolina, is over 1,620 years old, making this one of the oldest living plants in eastern North America.
Foliage 
Cones.

Knees 
Bark.
Taxonomy

The closely related Taxodium ascendens (pond cypress) is treated by some botanists as a distinct species, while others classify it as merely a variety of bald-cypress, as Taxodium distichum var. imbricatum (Nutt.) Croom. It differs in shorter leaves borne on erect shoots, and in ecology, being largely confined to low-nutrient blackwater habitats. A few authors also treat Taxodium mucronatum as a variety of bald cypress, as T. distichum var. mexicanum Gordon, thereby considering the genus as comprising only one species.

Habitat
Range


Bald cypress in Trap Pond State Park, Delaware.
The native range extends from Delaware Bay south to Florida and west to East Texas and southeastern Oklahoma, and also inland up the Mississippi and Ohio Rivers north to southern Illinois and Indiana. Mature planted specimens are seen as far north as Pittsburgh, and Ottawa, Ontario.[11] In Ottawa, in the Central Experimental Farm Arboretum, an average winter may kill back a quarter to half of new growth. Ancient bald cypress forests, with some trees more than 1,700 years old, once dominated swamps in the southeast US. The largest remaining old-growth stands are at Corkscrew Swamp Sanctuary, near Naples, Florida. and in the Three Sisters tract along eastern North Carolina's Black River. The Corkscrew trees are around 500 years of age and some exceed 40 m in height. The Black River trees were cored in 1986 by University of Arkansas dendrologists with dates ranging back to 364 AD. In the northern and more inland part of its range from Delaware and Maryland to Williamsburg, Virginia, it is found in groups growing in swamps and is accompanied by other hardwoods. In the southern parts of its range from extreme southeastern Virginia, Virginia Beach south to Florida and west to Texas, bald cypress can be found growing with loblolly pine and live oak, and it may be heavily covered in Spanish moss. This can be observed in the far northern part of its range at First Landing State Park, Virginia Beach, Virginia. From eastern North Carolina down throughout Florida and over to southeast and south Texas, bald cypress may be accompanied in forests by dwarf palmetto.


Bald cypress range.
It is native to humid climates where annual precipitation ranges from about 760 mm (in Texas) to 1630 mm (along the Gulf Coast). Although it grows best in warm climates, the natural northern limit of the species is not due to a lack of cold tolerance, but to specific reproductive requirements; further north, regeneration is prevented by ice damage to seedlings. Larger trees are able to tolerate much lower temperatures and lower humidity.
In 2012 Scuba divers discovered an underwater forest several miles off the coast of Mobile, AL in 60 feet of water. The forest contains trees that could not be dated with radiocarbon methods since they are older than 50,000 years old, thus most likely lived in the early glacial interval of the last ice age. The forest contains trees so well-preserved that when they are cut, they still smell like fresh cypress. The team, which has not yet published their results in a peer-reviewed journal, is currently studying the site. It is estimated that they have less than two years before wood-burrowing marine animals destroy the submerged forest.
Bald cypress on the Texas side of Caddo Lake
Soils and topography

Most bald cypress trees grow on flat ground on alluvial soils, usually at elevations of less than 50 m above sea level, although some stands may occur at elevations of 500 m in Texas.
Bald cypress occurs mainly along riparian (riverside) wetlands normally subject to periodic flooding by silt-rich 'brownwater' rivers, unlike the related Taxodium ascendens, which occurs in silt-poor blackwater rivers and ponds. T. distichum tolerates minor salinity, but does not grow in brackish or saline coastal waters.
Reproduction and early growth

Bald cypress is monoecious. Male and female strobili mature in one growing season from buds formed the previous year. The male catkins are about 2 mm (0.079 in) in diameter and are borne in slender, purplish, drooping clusters 7 to 13 cm (3 to 5 in) long that are conspicuous during the winter on this deciduous conifer. Pollen is shed in March and April. Female conelets are found singly or in clusters of two or three. The globose cones turn from green to brownish-purple as they mature from October to December. The cones are 13 to 36 mm (0.51 to 1.42 in) in diameter and consist of 9 to 15 four-sided scales that break away irregularly after maturity. Each scale can bear two irregular, triangular seeds with thick, horny, warty coats and projecting flanges. The number of seeds per cone averages 16 and ranges from two to 34. Cleaned seeds number from about 5600 to 18,430/kg (2,540 to 8,360/lb).


Foliage in autumn just before shedding.

Seed production and dissemination

Some seeds are produced every year, and good seed crops occur at three- to five-year intervals. At maturity, the cone scales with their resin-coated seeds adhering to them, or sometimes entire cones, drop to the water or ground. This drop of mature seeds is often hastened by squirrels, which eat bald cypress seeds, but usually drop several scales with undamaged seeds still attached to each cone they pick. Floodwaters spread the scales or cones along streams and are the most important means of seed dissemination.

Seedling development

Germination is epigeal. Under swamp conditions, germination generally takes place on a sphagnum moss or a wet-muck seedbed. Seeds will not germinate under water, but some will remain viable for 30 months under water. On the other hand, seeds usually fail to germinate on better drained soils because of the lack of surface water. Thus, a soil saturated but not flooded for a period of one to three months after seedfall is required for germination.

After germination, seedlings must grow fast enough to keep at least part of their crowns above floodwaters for most of the growing season. Bald cypress seedlings can endure partial shading, but require overhead light for good growth. Seedlings in swamps often reach heights of 20 to 75 cm (8 to 29.5 in) their first year. Growth is checked when a seedling is completely submerged by flooding, and prolonged submergence kills the seedling.


Bald cypress swamp and Spanish moss at First Landing State Park in Virginia Beach, VA.
In nurseries, Taxodium seeds show an apparent internal dormancy that can be overcome by various treatments, usually including cold stratification or submerging in water for 60 days. Nursery beds are sown in spring with pretreated seeds or in fall with untreated seeds. Seedlings usually reach 75 to 100 cm (29.5 to 39.5 in) in height during their first (and usually only) year in the nursery. Average size of 1-0 nursery-grown seedlings in a seed source test including 72 families was 81.4 cm (32.0 in) tall and 1.1 cm (0.43 in) in diameter.
Control of competing vegetation may be necessary for a year or more for bald cypress planted outside of swamps. Five years after planting on a harrowed and bedded, poorly drained site in Florida, survival was high, but heights had increased only 30 cm (12 in), probably because of heavy herbaceous competition. Seedlings grown in a crawfish pond in Louisiana, where weed control and soil moisture were excellent through June, averaged 2.9 m (9.5 ft) and 3.5 cm (1.4 in) diameter at breast height (DBH) after five years. However, a replicate of the same sources planted on an old soybean field, where weed control and soil moisture were poor, resulted in the same DBH, but a smaller average seedling height of 2.1 m (6.9 ft). When planted in a residential yard and weeded and watered, they averaged 3.7 m (12 ft) tall three years later.
Vegetative reproduction

Bald cypress is one of the few conifer species that sprouts. Thrifty sprouts are generally produced from stumps of young trees, but trees up to 60years old also send up healthy sprouts if the trees are cut during the fall or winter. However, survival of these sprouts is often poor and those that live are usually poorly shaped and do not make quality sawtimber trees. Stumps of trees up to 200 years old may also sprout, but the sprouts are not as vigorous and are more subject to wind damage as the stump decays. In the only report on the rooting of bald cypress cuttings found in the literature, cuttings from trees five years old rooted better than those from older trees.

Ecology


A bald cypress in the Atchafalaya Basin of Louisiana.

The seeds remain viable for less than one year, and are dispersed in two ways. One is by water; the seeds float and move on water until flooding recedes or the cone is deposited on shore. The second is by wildlife; squirrels eat seeds, but often drop some scales from the cones they harvest. Seeds do not germinate under water and rarely germinate on well-drained soils; seedlings normally become established on continuously saturated, but not flooded, soils for one to three months. After germination, seedlings must grow quickly to escape floodwaters; they often reach a height of 20–75 cm (up to 100 cm in fertilized nursery conditions) in their first year. Seedlings die if inundated for more than about two to four weeks. Natural regeneration is therefore prevented on sites that are always flooded during the growing season. Although vigorous saplings and stump sprouts can produce viable seed, most specimens do not produce seed until they are about 30 years old. In good conditions, Bald-cypress grows fairly fast when young, then more slowly with age. Trees have been measured to reach 3 m in five years, 21 m in 41 years, and 36 m in height in 96 years; height growth has largely ceased by the time the trees are 200 years old. Some individuals can live over 1,000 years. Determination of the age of an old tree may be difficult because of frequent missing or false rings of stemwood caused by variable and stressful growing environments.


Bald cypress knees in duckweed.
Bald cypress trees growing in swamps have a peculiarity of growth called cypress knees. These are woody projections from the root system project above the ground or water. Their function was once thought to be to provide oxygen to the roots, which grow in the low dissolved oxygen (DO) waters typical of a swamp (as in mangroves). However, evidence for this is scant; in fact, roots of swamp-dwelling specimens whose knees are removed do not decrease in oxygen content and the trees continue to thrive. Another more likely function is structural support and stabilization. Bald cypress trees growing on flood-prone sites tend to form buttressed bases, but trees grown on drier sites may lack this feature. Buttressed bases and a strong, intertwined root system allow them to resist very strong winds; even hurricanes rarely overturn them.
Bald cypress forest in winter, showing "knees" and (brown) high flood level, Lynches River, Johnsonville, South Carolina.
Many agents damage T. distichum trees. The main damaging (in some cases lethal) agent is the fungus Stereum taxodii, which causes a brown pocket rot known as "pecky cypress". It attacks the heartwood of living trees, usually from the crown down to the roots. A few other fungi attack the sapwood and the heartwood of the tree, but they do not usually cause serious damage. Insects such as the cypress flea beetle (Systena marginalis) and the bald cypress leafroller (Archips goyerana) (closely related to the fruit tree leafroller) can seriously damage trees by destroying leaves, cones or the bark. Nutrias also clip and unroot young bald cypress seedlings, sometimes killing a whole plantation in a short amount of time.
Conservation

In 2002, the Indiana Department of Natural Resources identified T distichum as a state protected plant with the status of Threatened.

Cultivation and uses

This species is a popular ornamental tree, grown for its light, feathery foliage and orange-brown to dull red fall color. In cultivation, it thrives on a wide range of soils, including well-drained sites where it would not grow naturally due to the inability of the young seedlings to compete with other vegetation. Cultivation is successful far to the north of its native range, north to southern Canada. It is also commonly planted in Europe, Asia and elsewhere with temperate to subtropical climates. It does, however, require hot summers for good growth; when planted in areas with cool summers oceanic climates, growth is healthy but very slow (some in northeastern England have only reached 4–5 m tall in about 50 years), and cones are not produced.
One of the oldest in Europe, was planted in the 1900s in the Arboretum de Pézanin, Burgundy, France.
Timber.
Bald cypress has been noted for its high merchantable yields. In virgin stands, yields from 112 to 196 m³/ha were common, and some stands might have exceeded 1000 m³/ha. Bald cypress swamps are some of the world's most productive ecosystems.
The odorless wood of bald cypress, closely resembling that of Cupressus spp., has long been valued for its water resistance, thus is called 'wood eternal'. Still-usable prehistoric wood is often found in swamps as far north as New Jersey, and occasionally as far as Connecticut, although it is more common in the southeast. The somewhat-mineralized wood is mined from some swamps in the southeast, and is highly prized for specialty uses such as wood carvings. Pecky cypress, caused by the fungus Stereum taxodii is used for decorative wall paneling.
The bald cypress was designated the official state tree of Louisiana in 1963. It is considered by some to be a symbol of the southern swamps.
Cypress trees can be used in the making of shingles. Joshua D. Brown, the first settler of Kerrville, Texas, made his living producing shingles from cypress trees growing along the Guadalupe River of the Texas Hill Country. Shingles produced from cypress were also one of the main industries for early pioneers in Kissimmee, Florida (near Walt Disney World). One of the main bodies of water in the area, Shingle Creek, is named in homage of their importance to the growth of the city.
References

  1. ^ Conifer Specialist Group (1998). Taxodium distichum. 2006. IUCN Red List of Threatened Species. IUCN 2006. www.iucnredlist.org. Retrieved on 12 May 2006.
  2. ^ "Taxodium distichum". Natural Resources Conservation Service PLANTS Database. USDA. Retrieved 8 December 2015.
  3. a b c Farjon, A. (2005). Monograph of Cupressaceae and Sciadopitys. Royal Botanic Gardens, Kew. ISBN 1-84246-068-4.
  4. ^ Flora of North America: Taxodium distichum
  5. a b c Gymnosperm Database: Taxodium distichum
  6. a b c http://na.fs.fed.us/pubs/silvics_manual/volume_1/taxodium/distichum.htm
  7. ^ http://www.ldeo.columbia.edu/~adk/oldlisteast/Spp/TADI.html
  8. ^ USDA Plants Profiles: Taxodium distichumTaxodium ascendens
  9. ^ Flora of North America: Taxodium
  10. ^http://www.pittsburghforest.org/userfiles/file/Lawrenceville%20Tree%20of%20the%20Month/LV_Tree_of_Month_03_Bald_Cypress.pdf.
  11. ^ Richard Hinchcliff (2007). For the Love of Trees. General Store Publishing. pp. 52–53. ISBN 978-1-897113-73-8.
  12. ^ Paul Ferguson (2008). "Searching for Methuselah" (PDF). Pocosin Press. pp. 1–3. Retrieved 21 April 2011.
  13. ^ "Primeval Underwater Forest Discovered in Gulf of Mexico". Live Science. Retrieved 11 July 2013.
  14. ^ Faulkner, Stephen P. 1982. Genetic variation of cones, seed and nursery-grown seedlings of baldcypress [Taxodium distichum (L.) Rich.] provenances. M.S. Thesis, Louisiana State University, Baton Rouge. 71 p.
  15. a b Radford, Albert E., Harry E. Ahles, and C. Ritchie Bell. 1968. Manual of the vascular flora of the Carolinas. University of North Carolina Press, Chapel Hill. 1183 p.

- Wikipedia 

What Can Eating Too Much at Night Do?

You may have heard that it is dangerous or unhealthy to eat after a certain hour in the evening. While this is not necessarily true, binging on a heavy meal or a large, unhealthy snack may affect your sleep, your waistline and your blood sugar levels. Avoid the pitfalls of eating too much at night by spreading out your caloric intake throughout the day, not skipping meals and choosing healthful foods if you are hungry in the evening.
What Can Eating Too Much at Night Do?
A large snack before bed could lead to weight gain or heartburn. Photo Credit Wendy Hope/Stockbyte/Getty Images.

Interrupted Sleep

A heavy meal or fatty snack right before bed can cause discomfort and indigestion. This in turn can affect your sleep, causing you to wake up several times. If you eat a lot before bed, chances are that you may also drink a lot of liquids. A full bladder can also wake you up at night. To avoid interrupted sleep, do not eat a large snack or meal or drink too much within two hours of bedtime.
Heartburn
If you eat certain foods shortly before lying down, you may develop heartburn, also called acid reflux. Symptoms include a burning feeling in your chest and tasting stomach acid in the back of your throat. Eating too much can cause acid reflux, as can eating foods known to trigger the condition, such as chocolate, citrus fruits, fatty foods and spicy foods. To avoid acid reflux, stop eating two to three hours before bedtime. Also, you may find that raising the head of your bed by placing blocks under the headboard may help.

High Blood Sugar

Raising your morning blood sugar is a concern if you have diabetes. Eating a big snack late at night, especially if it is full of carbohydrates, can not only put you over your calorie allowance for the day, but can cause a high blood sugar reading the next morning. Dr. Maria Collazo-Clavell of the Mayo Clinic recommends choosing a snack such as five baby carrots or a serving of sugar-free gelatin if you are hungry at night.

Weight Gain

Eating too much at any time of day can cause weight gain, which may lead to being overweight or obese. Even if you are not eating much during the day, binging on high-calorie foods at night will add many extra calories to your daily intake. If you consume an additional 500 calories each day over what you need to maintain your current weight, you can gain one lb. per week, or more than 50 lbs. in one year. If you want to have a small to moderate snack at night, choose healthful, low-calorie foods such as low-fat yogurt, fruit or a small whole-grain muffin.
www.livestrong.com

Restoring, Tuning & Using Classic Woodworking Tools

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Order your copy of Restoring, Tuning & Using Classic Woodworking Tools and discover:
  • Nearly 500 close-up photos and drawings to detail every step
  • Instruction on how to heat-treat, refinish and sharpen each tool
  • Information on all major woodworking hand tools, including bench planes, chisels, compass planes, gouges, moulding planes, drills, saws and more.
  • How to select the proper tool – amidst all of the antique or damaged tools.
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GLYPTOSTROBUS

Glyptostrobus, is a small genus of conifers in the family Cupressaceae (formerly in the family Taxodiaceae). The sole living species, Glyptostrobus pensilis,  is native to subtropical southeastern China, from Fujian west to southeast Yunnan and also very locally in northern Vietnam, and Borikhamxai Province of eastern Lao PDR near the Vietnam border.
The genus formerly had a much wider range, covering most of the Northern Hemisphere, including the high Arctic in the Paleocene and Eocene. The oldest known fossils are late Cretaceous in age, found in North America. It contributed greatly to the coal swamps of the Cenozoic era. It was reduced to its current range before and during the Pleistocene ice ages.

Glyptostrobus
Glyptostrobus 01.jpg
Glyptostrobus sp. foliage, 49 mya, Washington, USA
Scientific classification
Kingdom:Plantae
Division:Pinophyta
Class:Pinopsida
Order:Pinales
Family:Cupressaceae
Subfamily:Taxodioideae[1]
Genus:Glyptostrobus
Endl.
Species
G. pensilis is a medium-sized to large tree, reaching 30 m (98 ft) tall and with a trunk diameter of up to 1 m (3.3 ft), possibly more. The leaves are deciduous, spirally arranged but twisted at the base to lie in two horizontal ranks, 5–20 mm (0.20–0.79 in) long and 1–2 mm (0.039–0.079 in) broad, but 2–3 mm (0.079–0.118 in) long and scale-like on shoots in the upper crown. The cones are green maturing yellow-brown, pear-shaped, 2–3 cm (0.79–1.18 in) long and 1–1.5 cm (0.39–0.59 in) diameter, broadest near the apex. They open when mature to release the small, 5–20 mm (0.20–0.79 in) long, winged seeds.
It typically grows in river banks, ponds and swamps, growing in water up to 60 cm (24 in) deep. Like the related genus Taxodium, it produces 'cypress knees' when growing in water, thought to help transport oxygen to the roots.
The species is nearly extinct in the wild due to overcutting for its valuable decay-resistant, scented wood, but it is also fairly widely planted along the banks of rice paddies where its roots help to stabilise the banks by reducing soil erosion.
References

  1. ^ "Cupressaceae Rich. ex Bartling 1830". The Gymnosperm Database. Retrieved 2009-10-14.
  2. ^ "Glyptostrobus Endl.". Germplasm Resources Information Network. United States Department of Agriculture. 2007-07-17. Retrieved 2009-10-14.
  3. ^ Nguyễn Đúc Tố Luu, Philip Ian Thomas, 2004. Conifers of Vietnam. 94 pp. Centre for Ecology & Hydrology, NERC, UK.
  4. ^ Leonid V. Averyanov, Ke Loc Phan, Tien Hiep Nguyen, Sinh Khang Nguyen, Tien Vinh Nguyen and Thuy Duyen Pham, 2009. Preliminary Observation of Native Glyptostrobus pensilis (Taxodiaceae) Stands in Vietnam. Taiwania, 54(3): 191-212. 
  5. ^ LePage, B.A. 2007. The Taxonomy and Biogeographic History of Glyptostrobus. Bulletin of the Peabody Museum of Natural History, 48(2): 359-426. doi:10.3374/0079-032X(2007)48[359:TTABHO]2.0.CO;2.

- Wikipedia

How to Avoid After-Dinner Snacking

"Don't eat after 8 p.m." "Eat dinner by 7 p.m." "No snacking after 9 p.m." There are plenty of variations of the myth that eating at night is especially fattening; however, calories affect your body the same any time of day, the Centers for Disease Control and Prevention point out. If you are legitimately, physiologically hungry at night, it's fine to have a small, nutritious snack. If you're eating due to boredom or emotional triggers or if you're snacking on empty calories, it's unhealthy. If it's a problem for you, there are healthy ways to avoid after-dinner snacking.
How to Avoid After-Dinner Snacking
A young woman is snacking. Photo Credit Martinan/iStock/Getty Images.

Step 1

Center your evening meal around a source of high-quality protein -- it's the most filling nutrient in the long run. Make seafood, skinless poultry and soy-based foods and other legumes for your dinner entrees. Eat lean red meat only occasionally, because even though it's high in protein, it also is high in saturated fat, calories and cholesterol.

Step 2

Incorporate dietary fiber into dinner because it's essential to good health and the second most filling nutrient. Include whole grains at dinner, such as brown or wild rice, quinoa, couscous, whole grain pasta and barley. Eat beans, lentils, split peas and other legumes, which are high in fiber and contain protein, with dark green, leafy vegetables, such as spinach, kale, collard greens and mustard greens. Make a salad as an appetizer, and try to eat a few colors of vegetables at your nighttime meal.

Step 3

Balance out dinner with unsaturated fats from oils, nuts and seeds, some fruits and a serving of low-fat or fat-free dairy. Have a sensible dessert, such as reduced-fat yogurt or ice cream with fresh fruit. Balance your evening meal and dessert to get enough of a variety of nutrients so you feel full and can stave off later cravings related to deficiencies.

Step 4

Drink a glass of water or have a cup of tea or decaffeinated coffee when you notice the urge to eat because beverages without calories are still filling, and sometimes thirst is mistaken for hunger.

Step 5

Find ways to occupy your time and attention at night if you tend to snack out of boredom. Avoid fairly mindless activities such as watching television or surfing the Web, which actually may encourage mindless snacking; instead, read or write, do puzzles or find an engaging hobby.

Step 6

Use stress-reducing activities to combat the urge to snack stemming from stress and emotional factors. Take a walk or otherwise get some exercise, listen to soothing music, try yoga or meditation or find other calming activities.

Step 7

Pay attention to personal triggers for after-dinner snacking, such as television, particular smells or certain activities or topics of conversation that prompt the urge to eat. Keep a food diary that details when you get sudden urges to eat and what you eat if you struggle with emotional triggers for eating, and look for patterns and avoid triggers.
www.livestrong.com

Joinery Tips & Techniques

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Is Spaghetti Good for Weight Loss?

Spaghetti is the ultimate comfort food -- it's rich, carb-heavy and easy to prepare. You can get a nostalgia-tinged classic on the table in less than half an hour. Eating spaghetti isn't necessarily the best for weight loss, especially if you cook your noodles until they're very tender. White pasta spaghetti is moderately high in calories, and it has other nutritional qualities that aren't so conducive to shedding pounds. For the better results, choose whole-wheat spaghetti.
Is Spaghetti Good for Weight Loss?
Choose whole-wheat spaghetti, and watch your portion size to lose weight.Photo Credit George Doyle/Stockbyte/Getty Images.

Calories and Nutrients in Spaghetti

A cup of cooked white spaghetti contains 221 calories -- a significant chunk of your daily intake if you're on a weight loss diet. For example, a cup of spaghetti will take up 15 percent of your calorie "budget" if you eat 1,500 calories per day, and 18 percent of the calorie budget in a 1,200-calorie diet. Most of those calories come from spaghetti's 43 grams of carbohydrates, but you'll also get 8 grams of protein, plus B-complex vitamins and minerals like selenium and iron.

Whole-wheat spaghetti has slightly fewer calories per serving -- 174 calories per cup -- so it's slightly easier to fit into a weight loss diet. If you eat spaghetti twice a week, switching from white spaghetti to whole wheat will save you almost 5,000 calories per year, or enough to lose 1.5 pounds of fat without making any other diet changes.
Glycemic Index and Weight Loss
If you cook your spaghetti until it's very tender, you're taking in a high glycemic-index meal that might interfere with weight loss. The glycemic index, or GI, measures how significantly a food affects your blood sugar levels. The higher the GI, the faster and more sharply your blood sugar will spike after your meal. That's less than ideal for weight loss, since rapid changes in your blood sugar levels can leave you hungry for your next meal -- even if you didn't eat that long ago. People who follow low glycemic-index diets lose weight more easily than people following high-glycemic index diets, reports the Linus Pauling Institute.

Spaghetti that's been boiled for 20 minutes has a glycemic index of 58, compared to a GI of 46 for white spaghetti cooked for a more moderate amount of time.

Whole-wheat spaghetti is an even better option if you're trying to lower the GI of your diet. It has a glycemic index of 42.

Potential Benefits for Weight Loss

Making fiber-rich foods a regular part of your diet is key for weight loss. Fiber tends to make you feel more satisfied after your meal, because it absorbs water and swells to literally fill your stomach, and fiber-rich foods are harder to chew, which means you're less likely to eat mindlessly. A cup of white spaghetti has 2.5 grams of fiber, which is 10 percent of the daily value.

Whole-wheat spaghetti is a better option for boosting fiber intake. It has over 6 grams of fiber per cup and provides 25 percent of the daily value.

Weight Loss-Friendly Serving Tips

There's more to spaghetti than just the pasta, and you'll need to pick a weight loss-friendly sauce if you want to drop pounds. A half-cup serving of creamy cheese sauce, for example, can add 240 calories -- and 10 grams of unhealthy saturated fat -- to your meal. Tomato sauce, on the other hand, has roughly 30 calories per half-cup serving, which makes it a more diet-friendly topping.

Extend your portion size without adding many calories by serving your spaghetti with lots of vegetables. Mix cooked whole-wheat spaghetti with spiralized zucchini -- which has a spaghetti-like texture -- to eat a bigger portion size, or mix sauteed vegetables into your pasta sauce. Keep it classic by topping your spaghetti with chopped green peppers, onions and mushrooms, or get more experimental by adding chopped kale, black olives and artichoke to your sauce.
www.livestrong.com

How to Juice for Health for the Pancreas

Juicing is an increasingly popular health alternative to dieting. Some people prefer drinking juiced fresh fruits and vegetables over eating them in their natural state. Others believe juicing provides a better method for your body to absorb the nutrients. However, according to MayoClinic.com, no scientific evidence backs the claims that juicing is better than consuming whole fruits and vegetables. Whatever the case, certain foods are beneficial for pancreatic health and can be juiced, if you prefer.
How to Juice for Health for the Pancreas
Juicing certain fruits and vegetables can improve pancreatic health. Photo Credit Phil Leo/iStock/Getty Images.

Step 1

Make a juice with dark, leafy vegetables, such as spinach. According to research published in “Cancer Epidemiology, Biomarkers and Prevention,” dark, leafy vegetables decreased the risk of pancreatic cancer in a study in the late 1990s. All fruits and vegetables provided some sort of protection, but leafy vegetable offered the best protection.

Step 2

Juice string beans. String beans are high in potassium, which can help restore deficient levels.

Step 3

Include cruciferous vegetables, such as broccoli and brussels sprouts, in your juice. These vegetables are high in alkalizing elements.
Step 4
Throw blueberries into your juicer. Blueberries not only provide some sweetness to your juice, they are high in antioxidants and help improve pancreatic health.

Step 5

Add red grapes to your juice. The skins of red grapes contain an essential antioxidant for your pancreas.

Step 6

Consider adding herbs to your juice. According to the University of Maryland Medical Center, holy basil, cat's claw, rhodiola and Indian gooseberry may help improve pancreas health.

CYPRESS KNEE

cypress knee is a distinctive structure forming above the roots of a cypress tree of any of various species of the subfamily Taxodioideae. Their function is unknown, but they are generally seen on trees growing in swamps. Some scientists have thought they may help in oxygenation to the tree's roots or assist in anchoring the tree in the soft, muddy soil.
Knees are woody projections sent above the normal water level, roughly vertically from the roots, with a near-right-angle bend taking them vertically upward through water. One early assumption of their function was that they provided oxygen to the roots that grow in the low dissolved oxygen (DO) waters typical of a swamp, acting as pneumatophores: mangroves have similar adaptations. There is little actual evidence for this assertion; in fact, swamp-dwelling specimens whose knees are removed continue to thrive, and laboratory tests demonstrate that the knees are not effective at depleting oxygen in a sealed chamber. Despite the fact that there is no expert consensus on their role, the supposition that they are pneumatophores is repeated without note in several introductory botany textbooks.
Another more likely function is that of structural buttressed support and stabilization. Lowland or swamp-grown cypresses found in flooded or flood-prone areas tend to be buttressed and "kneed," as opposed to cypresses grown on higher ground, which may grow with very little taper.
Knees exhibiting tapering 
Knees with very little taper. 
Trees that develop these "knees" include the following:

External Links

  • Christopher H. Briand. "Cypress Knees: An Enduring Enigma " Arnoldia. 2000-2001.Vol. 60(4). p. 19-20, 21-25. An extensive review of the published literature concerning cypress knees.

- Wikipedia 

Tuesday, 19 April 2016

Exercises In Wood-Working

THE JEFF MILLER COLLECTION WOODWORKING - ORDER NOW!

Digital Download

By Ivin Sickels

Format: eBook 

Put The Past To Work In Your Shop

First printed in 1889, this book was written to educate college students in the craft and business of woodworking. Here, the original text is reprinted in its entirety, not only to help you discover late 19th-century practices in woodworking, but to help you make the most of traditional hand tools in the modern shop. As you work
through a series of 39 exercises, you’ll discover how to:
  • Set up your shop and identify the tools every well-stocked hand-tool shop needs
  • Effectively wield the most-used woodworking hand tools
  • Use the various marking gauges like a professional cabinetmaker
  • Sharpen your tools – from plane blades to saw teeth
  • Mark and cut the most-used joints in furniture making
  • Use a frame saw (the quiet answer to the modern band saw)
  • Make a door and drawer
  • Install cabinet hardware including hinges and locks
  • And more
Plus, there are chapters on home building and repair of wooden fixtures, basic boat building, wood and traditional woodworking trades and more.
For more information log on website:

http://www.shopwoodworking.com/danny-proulxs-50-shop-made-jigs-and-fixtures-pdf?source=igodigital

Advantages and Disadvantages of Fasting for Runners

Author BY   ANDREA CESPEDES  Food is fuel, especially for serious runners who need a lot of energy. It may seem counterintuiti...