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Sunday, 14 January 2018

Germany is Proving Renewable Energy Can Power a Country

Author
By YANIV VARDI

With its ambitious transition to wind and solar electricity, Germany is cutting carbon while growing its economy.


wind power
In a world facing pressing challenges from climate change and rising carbon emissions, entire countries are becoming laboratories to test potential solutions. Nowhere is this truer than in Germany, where their aggressive plans to address climate change, encoded in the ambitious Energiewende, call to phase out nuclear and carbon-based energy sources and invest in renewable energy sources– such as solar and wind.
The Energiewende plan envisions a non-nuclear Germany that cuts its carbon emissions by 80% by 2050. As lofty a goal as this may be, the plan is on pace to meet and even exceed benchmarks. Even though not everyone is on board, and some claim the Energiewende is overzealous and could strangle business in favor of pushing an unrealistic energy policy, progress is well underway.

What is the Energiewende, and what has it done so far?

The Energiewende is a sweeping plan to transform Germany’s society and its economy using renewable energy. Passed in 2010 in its most recent form – but with social and political roots that stretch back 20 years prior – the Energiewende schedules a complete phase-out of nuclear-generated energy by 2022, an 80% cut in carbon emissions by 2050, and supports additional investment in renewable technologies such as wind and solar.
The Energiewende has three main components: proliferation of renewable energies, reduction or complete phase-out of nuclear- and carbon-based energy sources, and increased energy efficiency. Germany is well on its way to completing these goals successfully and in a timely fashion. Currently, the first two components are well underway, while early progress has been made toward heightened efficiency. By 2014, 27% of German electricity was generated by renewable sources. Since 2011, Germany has halved its consumption of nuclear energy and shut down nine of its 17 nuclear reactors.
On its surface, the Energiewende appears to be working. It doesn’t mean, however, that the policy isn’t free of critics. Some have vocalized sharp critique, casting doubt on the viability of the energy plan. But do these arguments hold water?

The continuing renewable energy debate

Not everyone is sold on the promises of the Energiewende. Some, like economist Heiner Flassbeck, argue that an energy system primarily supported by wind and solar, without any aid from nuclear sources or fossil fuels, is ultimately not tenable.
Flassbeck’s critique is related to what critics call “the intermittency problem,” that wind and solar don’t always generate electricity at reliable levels. If the renewable sources fail to produce enough energy to meet the nation’s demand, and Germany successfully phases out all nuclear- and carbon-based energy sources, there would be no fallback to generate the additional energy needed. Critics say removing that backup would be a crucial mistake.
However, proponents argue that intermittency can be solved with greater grid connectivity – geographical diversity, they suggest, should often balance out any shortages – and the development of better storage technologies. At present, wind energy must be used as it is generated; if cost-effective storage methods emerge, the intermittency of wind power becomes less of a concern.
In addition, alternative sources have proven themselves to be sufficient. Just last year, German solar power providers generated so much electricity that they actually had to pay to offload it. And while naysayers may declare this the product of a ham-fisted public policy that actually dims the long-term viability of commercial energy production, the fact that there’s enough clean energy production to bring this hypothetical conflict to life, is itself encouraging.
Energiewende critics also raise concern about inflated electricity costs. In Germany, utilities are required by law to pay energy producers that sell back to the grid. Those payments are set at fixed, above-market prices, which utilities pass on to consumers in the form of a surcharge on their electric bill. As a result, German consumers experience higher than average energy costs. In 2016, the surcharge amounted to 22.1%.
In the U.S., consumers pay less per kilowatt hour, a fact favored by critics of Germany’s energy policy. Despite the heightened electricity rates, German consumers are still widely in favor of the Energiewende. More than 80% of respondents of public opinion polls said they were in favor of a low-carbon and nuclear-free economy. Higher energy costs, it seems, do not deter the Germans in their bid for a cleaner energy system.

Toward a viable, national energy management model

Despite critics’ appeals to hold tight – at least for the time being – to the nuclear- and carbon-based status quo, Germany’s energy efficiency policy is making a compelling case study for a more sustainable model.
The methods may be bold, but they seem to be working. Germany reduced greenhouse gas emissions by 27% and produced 27.4% of its electricity from renewable sources. Renewable energy made up 13.5% of the market as well – all while shuttering nuclear facilities and growing the overall economy by 1.9% (the fastest rate in the G7).
While Germany is phasing out non-renewable energy sources like coal at a slower pace than nuclear energy, the Energiewende is setting the stage for a new system founded on renewable energy technologies. As storage methods improve and proliferate, and distribution networks become more connected, the problem of intermittency should become less and less burdensome – in other words, high-producing regions will be able to support low-producing regions.
While the Energiewende is aggressive bordering on single-minded, it has already demonstrated its viability as an energy system capable of supporting an advanced, forward-thinking economy. Even as the German policy has implemented drastic changes in a relatively short amount of time, the German economy has continued to grow unabated. If the world is serious about combating climate change and meeting the targets of the Paris climate accord, Germany’s Energiewende is a model to emulate, not dismantle.
Pin for later:Germany is Proving Renewable Energy can Power a Country

Sources:

Steve Hanley, “Germany Breaks a Solar Record—gets 85% of electricity from renewables,” Cleantechnica.com (May 8, 2017)
Paul Hockenos, “Energiewende—the first four decades,” cleanenergywire.org (June 22, 2015)
Robert Kunzig, “Germany could be a model for how we’ll get power in the future,” National Geographic (November 2015)
World Nuclear Association update, “Germany’s Energiewende,” world-nuclear.org (April 2017)
Heiner Flassbeck, “The End of the Energiewende?” energypost.eu (January 10, 2017)
Christine Sturm, “Germany’s Energiewende: The intermittency problem remains,” The Bulletin of the Atomic Scientists, thebulletin.org, (May 20, 2016)
Jon Rabinowitz, “German Innovation in CleanTech and Legislation,” panpwr.com, (March 20, 2017)
Richard Martin, “Germany Runs Up Against the Limits of Renewables,” MIT Technology Review, technologyreview.com, (May 24, 2016)
“What has gone wrong with Germany’s energy policy?” economist.com (December 14, 2015)
Soren Amelang and Julian Wettengel, “Polls reveal citizens’ support for Energiewende,” fact sheet, cleanenergywire.org (May 19, 2017)
Angela Monaghan and Graeme Wearden, “Germany overtakes UK as fastest growing G7 economy,” theguardian.com (February 23, 2017)

Author photo

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Yaniv Vardi is the CEO of Panoramic Power, a leader in device level energy monitoring and performance optimization.
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For further information log on website :
http://learn.eartheasy.com/2017/06/germany-proving-renewable-energy-can-power-country/

Wednesday, 10 January 2018

4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet

Author
by 
If you want to lose weight and get fit this year, you might be wondering "How do I get started? Where is my motivation? What do I need to do?"

VIDEO OF THE DAY

 
A crucial component that's been integral to my weight loss and overall fitness over the past several years has been being a part of a fitness challenge group.
The encouragement, support, friendly competition (and let’s be honest — the kick in the butt) that a fitness challenge group provides is what I need to kick-start and stick with my diet and fitness resolutions.
I know this from experience.
I've been lucky enough to participate in two different Beachbody test groups. In 2011, I participated in the RevAbs test group and lost 15 pounds in three months.
In the summer of 2012, I was a member of the Les Mills Combat test group, and I lost 20 pounds in 60 days. (See my BEFORE and AFTER photos.) And in 2014, I lost eight pounds doing the 8-week STRONGER Challenge with the LIVESTRONG.COM team.
We’re starting an 8-week STRONGER Fitness Challenge for the new year on Monday, January 8, and we’re inviting you and all of our readers to join us. We made it our resolution to try to help as many other people as possible get fit.
That's why we made our STRONGER premium fitness program COMPLETELY FREE for everyone. Plus, you can join our LIVESTRONG.COM Challenge Group on Facebook.
We'll be sharing our experiences there, and we'd love to have our audience along for the wild ride. You can also tweet at us @LIVESTRONG_COM using the hashtag #Stronger2018.
We created the STRONGER workout program with celebrity trainer and former professional soccer player, Nicky Holender. The daily workouts are all about 30 minutes long and require no equipment at all. That way, you can do the STRONGER workouts in your living room, bedroom, office, hotel room or anywhere you have a Wi-Fi connection. So, there are no excuses! Here’s the full calendar of STRONGER workouts.
Here's your workout roadmap.

4 Things That Helped Me Lose Weight and Stay Committed

1. Daily words of motivation from top trainers

Most of us find it too expensive to hire a personal trainer — never mind a celebrity trainer — to provide support and those words of wisdom. I realize that I have been lucky to work with top trainers in my past challenge groups.
In the RevAbs test group, Brett Hoebel gave us in-person pep talks and video updates to keep us motivated. In the Les Mills Combat test group, we received video updates from Dan Cohen, Rachael Newsham and our in-person trainers.
During the 8-week STRONGER Challenge, you'll get daily video motivation from Nicky Holender. Nicky is an expert trainer and motivator with celebrity and athlete clients, including Gordon Ramsay, Robbie Williams, Mel B, Gerard Butler, Salomon Kalou and more.
What does a daily motivational video from Nicky look like? Here's your day 1 motivation to get you fired up to do your first 30-minute HIIT workout:

2. Daily exercise routines prescribed by a professional trainer

Left to my own devices, I would just do a yoga class or head to the gym and jump on the elliptical and watch TV. But those types of self-guided workouts — even when I did them five or six times a week — NEVER got me to lose 15 or 20 pounds. In fact, choosing my own daily workout routine never even got me to lose five pounds.
This is how I understand and know from experience that fitness challenge groups offer something that is truly an advantage over regular old self-directed gym routines.
The fitness challenge groups that helped me lose weight consisted of different daily workouts programmed for the group by professional trainers that involved high intensity interval training (HIIT), strength training, plyometrics and core work. The workouts don't need to be long, they simply need to challenge you and provide variety that keeps you coming back for more.
Want to see an example of a daily workout video from STRONGER? Press “play” to check out the FIRE high intensity interval training HIIT workout:

3. A simple daily meal plan created by a professional dietitian

Most of us can’t afford consultation with a nutritionist or dietitian to come up with a meal plan that supports our diet and fitness goals.
As I mentioned again and again, I’ve achieved my best success as a part of fitness challenge groups. In those groups an essential component was the meal plan and sticking to it.
In creating STRONGER, we decided to work with nationally-recognized nutritionist, author and LIVESTRONG contributor Keri Glassman to develop daily meal plans for omnivores, vegetarians, vegans, and a gluten-free option as well. These are all included in the STRONGER program.
The best part: If you decide to eat something different (say a burrito at Chipotle), it’s quick and easy to track because the STRONGER meal plan is built on top of the LIVESTRONG.COM MyPlate Calorie Tracker platform, which already contains over one million popular foods that are in your grocery store and restaurants nationwide.
Getting a flexible easy-to-prepare daily meal plan complete with recipes and grocery shopping lists emailed to me is yet another reason why I’m looking forward to starting the STRONGER Challenge.

4. Support and friendly competition from a great group of people

During the two challenge groups I participated in, getting through day 1, day 15, day 30, day 45 and so on, was not always easy. Some days were particularly harder than others. Whenever I needed motivation, I turned to my online group of fellow test group participants who started with me on day one.
You can join our LIVESTRONG.COM Challenge Facebook group to get this kind of motivation and support. We share our accomplishments with each other via social media and we also share our challenges, such as going to birthday parties and not being able to eat any cake.
That way we can offer each other the inspiration needed to keep going and make it through the next day’s workout. It makes it tougher to quit when you have online peers checking in on you. Also, friendly competition can be a great motivator.
Trying to lose the most weight or get the best BEFORE and AFTER photo transformation of the group can help some people to strive to greater success for themselves. (By the way, here's how to take your BEFORE and AFTER photos.)
STRONGER offers a vibrant online community complete with conversations about the STRONGER workouts and a Facebook group to share progress and questions with the other STRONGER Challenge participants and the LIVESTRONG team.

How to Sign Up for the STRONGER Challenge

1. Download the MyPlate app for iOS and create your account. If you're on Android or don't have a smartphone, you can also use the desktop version. Make sure you set January 8 as your start date so you can be on the same page as the rest of the LIVESTRONG.COM community!
2. On your start date (we're launching our next challenge January 8th), you'll be able to log into your account and click on “Meal Plan” in the bottom navigation bar of the app. There, you'll have access to each day's meals as well as each week's shopping list.
Tracking is easy with MyPlate.
3. For each meal and snack, track your calories by clicking the check mark next to each food or recipe. If you need to deviate from the meal plan, you can also enter foods manually from the “Track” tab on the bottom navigation. Just search for your food and click the “I Ate This” button. Also be sure to track your water intake from the “Track” tab.
4. Print out the STRONGER Challenge workout calendar and and follow along with each day's free workout video.
Here's your workout roadmap.
5. Track the STRONGER workouts in MyPlate. On the app's main page, click Exercise then search STRONGER. All of the workouts will be listed below. Select the one you performed that day.
6. Join our LIVESTRONG.COM Challenge Facebook Group to get daily tips, encouragement and motivation! You can also join the conversation in our community boards in the app ("Community" on the bottom navigation) and on desktop.
7. Do the workouts with us, cross them off the calendar and post about it in the Facebook group. We're cheering for you!
Readers — Are you joining us for the 8-week STRONGER Challenge? What do you think of the STRONGER workouts? What do you think of the meal plan? Are you having any trouble accessing and using either the workouts or the meal plan? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG.COM Challenge Group on Facebook? Leave a comment below and let us know!
For further information log on website :
https://www.livestrong.com/article/1012122-4-ways-stronger-challenge-make-summer-2016-fittest-yet/

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