- The nutrient value of rice depends on the variety and cooking method.
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Many vitamins and minerals are concentrated in the bran and germ, which are components of brown rice, but not white.
- Manganese: A trace mineral found in most foods, especially whole grains. It is essential for metabolism, growth, development, and the body’s antioxidant system.
- Selenium: A mineral that is a component of selenoproteins, which have various important functions in the body .
- Thiamin: Also known as vitamin B1, thiamin is essential for metabolism and the function of the heart, muscles, and nervous system.
- Niacin: Also known as vitamin B3, niacin in rice is mostly in the form of nicotinic acid. Soaking rice in water before cooking may increase its absorption.
- Magnesium: Found in brown rice, magnesium is an important dietary mineral. It has been suggested that low magnesium levels may contribute to a number of chronic diseases.
- Copper: Often found in whole grains, copper is low in the Western diet. Poor copper status may have adverse effects on heart health.
- For more information please visit website: authoritynutrition.com
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