Overview
According to the Mayo Clinic, men who experience high levels of stress can be at greater risk for depression. It's important for men to understand the symptoms of stress so they can address any serious issues before they take a toll on physical or mental health. Sources at the Mayo Clinic note that many men have a tendency to mask their stress with other behaviors, such as drinking or over-involvement in work, while women may be more likely to seek support from friends or professionals. If stress is not treated appropriately it can often lead to more serious complications such as major depression, suicidal tendencies or even violent behavior.
Inappropriate Anger
Both the Mayo Clinic and HelpGuide.org note that many men develop patterns of excessive anger or even rage when they are under stress. This can vary from irritability to excessive outbursts and even violence. When a man exhibits a noticeable change in his frustration tolerance and his overall mood becomes more negative or reactive, it is likely a sign of stress.
Emotional Withdrawal and Avoidance
Men who are experiencing stress may withdraw from others in a variety of ways. Sources at HelpGuide.org note that men under stress may spend less time with friends, and they may also experience fatigue or a loss of interest in their normal activities. The Mayo Clinic notes that men who are experiencing stress are also more likely to overwork themselves, spending more time at their place of work and less time with friends or loved ones.
Use of Substances
The Mayo Clinic suggests that excessive use of alcohol, tobacco or illicit drugs is often a repsonse to physcial and emotional stress. An individual will typically use these substance to calm the symptoms of stress, such as sleeplessness, agitation or feeling overwhelmed. If an individual's substance use escalates, physical symptoms such as digestive problems, fatigue, weight changes and headaches often appear.
www.livestrong.com
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