People fighting with extra weight are always looking for magic diet plans that can help get rid of unwanted fat once and for ever. Be careful with these diets, because many of them may have a negative impact on your wellbeing. Coconut oil diet is the latest obsession of modern people.
People who add coconut oil to their eating plan are said to have impressive weight loss results. However, weight loss in not the only benefit they get, because this diet helps increase energy and improve overall wellbeing.
Due to the high amount saturated fats contained in coconut oil, it was considered a harmful product. Later, various studies have disproved that fact and coconut oil was referred to the most wholesome and healthy products. Regular consumption of this oil helps prevent heart diseases, cancer, diabetes and boosts immunity.
Most of coconut oil health benefits are provided by medium-chain triglycerides or unique fatty acids contained in it. When consumed, medium-chained saturated fats get directly into the liver, while other types of fats first get into the bloodstream.
Simple fats that get into the bloodstream and circulate in the body are more likely to be stored in the body as unwanted fat. Medium chained triglycerides are never stored as body fat, because they are immediately burned for energy.
Many people fighting with extra weight stick to low-calorie diet. Such diet gives quick results that unfortunately are not permanent. The body is not happy when it gets fewer calories and starts storing fat, which leads to the increase of appetite and desire to eat something forbidden. Many people start eating sugary food and therefore gain even more weight than they have lost.
Coconut oil diet plan has a different effect. The diet was adopted from countries where people maintain ideal weight without worrying about the amount of protein, carbohydrates or sugar they consume.
These nations know nothing about excessive weight problems, due to the abundance of coconut oil in their countries. All you you need to do to discover the benefits of this diet is to add coco oil to your daily eating plan. This will not only boost metabolism, but will also improve the functioning of the thyroid.
While coconut oil diet is very effective and wholesome, it is necessary to understand that the oil itself will not help you solve the problem of extra weight. The diet emphasizes the importance of balanced and healthy diet, which should necessarily include protein rich foods, like chicken, lean red meat, nuts, eggs and cheese.
Such diet will force your body to shift from carbohydrate-burning to fat-burning metabolism mode. Saying simply, the body will start burning fat deposits to get energy. This will stabilize the level of blood sugar, eliminate mood swings and fatigue. If you stick to all rules, the first weight loss results will be seen within 2 weeks. Consumption of protein rich food with the addition of coconut oil will teach your body to receive energy from the fats you consume. This is the first phase of the diet which lasts for 14 days.
When on the coconut oil diet plan, consuming products other than indicated in the recommended food list is strictly forbidden. Foods you choose for the second phase of your diet should have a low carbohydrate content. Daily amount of coconut oil you need to consume is 2-3 spoons. This phase of coconut oil diet focuses on the body detoxification and lasts from 4 to 5 weeks.
People sticking to coconut oil diet say it gives amazing results. It teaches you to consume only wholesome and nutritious foods. This, in turn, helps not only maintain your ideal weight, but also detoxify your body and improve overall well-being. This is something you should definitely try!
No comments:
Post a Comment