Not every food is proud to hold the title of the "superfood". Indeed, the list of superfoods is quite short and one of the most notable products in this list is coconut oil. This natural oil is known for its unique combination of fatty acids that have amazing health benefits.
What is coconut oil good for? This short article will help you discover the main health benefits of this natural oil.
Unique combination of fatty acids contained in coco oil has amazing medical properties. It is rich in saturated fats which help improve immune system, increase metabolic rate and energy level. Do not be afraid of saturated fats, as not all of them are harmful. Contrary to a popular belief, saturated fats can be very wholesome.
Saturated fats found in coco oil have nothing in common with fats found in products like steak or cheese. These are Medium Chain Triglycerides or simply said, fatty acids of a medium length. What is the difference between long and medium chain fatty acids? The difference is huge and substantial. These two types of fatty acids are metabolized differently and therefore have different effects on the body.
Medium chain fatty acids are the quickest source of energy for your body. They are quickly digested by the body and are never stored as unwanted body fat. Besides, they help prevent the development of several brain disorders.
Coconut oil is rich in vitamins and minerals. It has powerful antibacterial, antiviral and antifungal properties and can fight a number of diseases, including influenza and colds. Besides, regular consumption of coconut oil helps prevent the development severe diseases including diabetes, cardiovascular diseases and several types of cancer. The latest scientific researches show that populations that consume lots of coconuts are the healthiest people on earth. Many of them do not even know about the existence of heart diseases.
Coconut oil helps fight with obesity. This is a magic effect of medium chain fatty acids processing, which is followed by the increase of energy expenditure. The more energy the body burns during the day, the more fat is burnt. Do not forget about healthy diet and sport, however.
Coconut oil has excellent moisturizing effect. It suits all types of skin and hair and helps avoid a number of skin and hair problems. It helps get rid of acne, moisturizes dry skin and decreases greasiness of skin. Moreover, this natural oil is known for its anti-aging effect, which means it prevents the appearance of early wrinkles.
Hair will also benefit from coconut oil treatment. Coco oil helps eliminate the problem of dry scalp and dandruff, nourishes hair roots, stops hair loss and also helps fight with split ends. Regular usage of coconut oil will increase hair growth and will make your hair soft, silky and healthy.
Now let's talk about coconut oil uses.
First of all, it is a perfect substitute to butter and sunflower oil and therefore can be used in cooking and baking. Just dress the salad with a small amount of coconut oil and your body will get necessary amount of nutrients.
When it comes to hair and skin treatment, coco oil can be applied directly on skin or hair. You can apply it alone, or with the addition of essential oils and other natural ingredient, like egg-yolk or honey. Saying short, it is a perfect base for homemade masks.
Indeed, uses of coconut oil, as well as its benefits are numerous and diverse. However, to avail all these benefits you need to know what oil to choose. Always opt for organic extra virgin oil. Forget about refined staff, because it is not able to provide health benefits you need.
No comments:
Post a Comment