From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
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http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/?page=9
The Paleo Lifestyle
The Paleo diet, which promotes eating only foods as our ancestors did during the Paleolithic era, is similar to a clean diet in that they both advocate whole foods. However, the Paleo diet limits food to pre-Industrial Revolution, meaning it prohibits all grains (not just refined ones), legumes, and dairy products, which clean eating does not.
While there are many personal testimonials that Paleo works, some experts are skeptical. "I don't think we need to all eat meat," says Fanzo. Moreover, "banishing major food groups makes no sense from a physiologic point of view. It sets a person up for failure and rebounding weight."
http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/?page=9
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