From diet books and recipes to your Instagram feed, the clean eating trend seems to be everywhere lately. Read on to find out what it's all about and if it's really worth trying.
For further information log on website :
http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/?page=6
How to Eat Clean
Unprocessed foods include:
- Fresh fruits and vegetables
- Dried legumes
- Nuts
- Farm-fresh eggs
Minimally processed foods include:
- Unrefined grains, like whole wheat bread and pasta, popcorn, steel-cut oatmeal, quinoa, and brown rice
- Frozen fruits and vegetables
- Unprocessed meat; wild over pastured, pastured over grain-fed
- Hormone-free dairy
- Oils
Pesticide-free organic food is preferable to avoid consuming added hormones or chemicals. It's also important to note that eating clean doesn't give you free reign to eat endless quantities. They may be healthy, but they still have calories!
"You always have to think about portion size," says Marissa Lippert, RD, owner of Nourish Kitchen + Table, a seasonally influenced cafe in New York City. "I always encourage people to think of their plate in terms of fifths: three-fifths should be fruits and vegetables, one-fifth should be protein, and one-fifth healthy carbs."
http://www.fitnessmagazine.com/weight-loss/plans/diets/clean-eating/?page=6
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