Coconut Oil - The Miracle Oil That You Can Include In Your Health Regimes

Coconut oil is used extensively in most parts of the world and is applied topically on the skin and hair. However, most of us do not know that this incredible oil has many health benefits too. When used in cooking, it can be treated as a health tonic with the potential of curing some serious diseases.

Adding coconut oil in cooking

Using virgin coconut oil in organic form for cooking can be one of the wisest choices. When the natural oil is hydrogenated, it changes into a chemical form and thus turns into trans-fat. Trans-fat is extremely unhealthy and can also lead to heart diseases.

However, virgin coconut oil comes in the form of unprocessed, hydrogenated or refined form and contains saturated fat, which is good for your health. It is important to understand that though virgin coconut oil contains 90% of saturated fat, it is actually medium chain fatty acids (MCFA) that is beneficial and can improve your health in various ways.

MCFA is digestible and also burns off easily. This is in contrast to most of the oil we use and eat everyday, which are made of LCFA or long chain fatty acids. LCFA cannot break easily and thus finally ends up accumulating as fat in our bodies.

Health benefits

The presence of caprylic acid, lauric acid, and capric acid attributes to the health benefits provided by coconut oil. These make coconut oil complete with antioxidant, antimicrobial, antibacterial, antifungal and soothing properties. I allows for enhanced metabolism and proper digestion. It also helps in getting relief from dental problems and provides bone strength.

Some of the coconut diseases cures are:

- Heart diseases
- Hypothyroidism
- Problems related to kidneys
- Controlling Diabetes
- Balancing high blood pressure
- Alzheimer`s disease

disease

Coconut oil is highly beneficial in reducing weight as well. The MCFA present in it is easily digestible and hence, allows good functioning of enzymes and thyroid systems. It also increases body metabolism, removes stress, which burns energy and helps people to lose weight. 

The presence of lauric acid in coconut oil helps in prevention of many heart related problems. Intake of this oil:

- Reduces high blood pressure
- High levels of cholesterol
- No increase in the LDL levels
- Reduces injury in the arteries
- Prevents atherosclerosis

Enhances digestion and immune system

Coconut oil when used in cooking can help in the coconut diseases treatment by improving digestion and developing a better immunity system in the body. Apart from keeping your skin healthy and glowing, it also treats various stomach and digestive problems like irritable bowel issues. 

The saturated or good fat (MCFA) in coconut oil has many anti-microbial properties that help in treating different fungi, bacteria and parasites, which are responsible for indigestion. The lauric acid of this oil is converted as monolaurin in our body, which deals with bacteria and viruses causing diseases like:

- Herpes
- Cytomegalovirus
- Influenza
- HIV

Harmful bacteria like helibacter pylori, listeria monocytogenes and harmful protozoa like giardia lamblia are eliminated with the intake of coconut oil.

Alzheimer`s disease

Coconut diseases therapy is also quite popular. The oil is said to help with Alzheimer`s disease, which is an age-related ailment. It has high levels of antioxidants that prevent weakening of brain cells leading to dementia and Alzheimer`s disease.

The polyphenols existing in coconut oil soak up the free radicals that allow the cells to carry out its function effectively. Cell generation accelerates, which help in replacing the old cells with new and healthy ones. As a result, the brain can also operate in a much better way.

The list of benefits can go on and it has earned the title of "miracle oil" due to the wonderful treatments and the effects that the coconut oil provides us. You take it topically or in food, it surely gives you amazing benefits to make you feel young and healthy.

- www.coconut-info.net