The juice that is extracted from the interior, also known as the endosperm of a young coconut, is known as coconut water. This water is considered as one the most refreshing drinks, and in fact, it is widely known for health benefiting properties, along with the nutrition value.
Coconut water nutrition is quite magnificent, which is why it is quite important to discuss this. In fact, the tender, health, green and undamaged coconut contains this kind of liquid, which is quite sweet, and sterile. In fact, it is made up of different unique chemicals, which includes minerals, enzymes, vitamins, amino acids, electrolytes, pyhto-hormones, and amino acids. These kinds of coconuts tend to be harvested to be able to extract the water when they are 5-7 months of age. Each nut tends to contain around 200 to 1000 ml of water, which largely depends upon the cultivator size and the type. Those coconuts, which are harvested before 5 months would have a bitter taste, and it would not contain any nutrients.
Many people have made the nutritional value of coconut water quite popular these days, although this refreshing and energetic drink has been used widely. However, why should one consume this particular drink, and not any other drink?
Coconut Water Nutrition
It is important to understand that this water is highly rich in electrolytes, which are quite essential. They are simply those ions, which are electrically charged, which means that they aid the cells in the maintenance and transmission of voltages and impulses to other cells, and from other cells. Therefore, they have a huge role to play, especially for the proper functioning of heart, nerves, as well as muscles. The different kinds of electrolytes, includes potassium, bicarbonate, sodium, chloride, calcium, Phosphate and many others. However, coconut water has around 600 mg of potassium, which is quite perfect for your daily intake.
Furthermore, the water also contains magnesium, calcium and sodium. Additionally, whenever people get sick, they tend to lose many fluids, which make them lose significant amount of electrolytes, especially sodium and potassium. Therefore, to replenish your body, you can drink this water, so that your body is supplied with the right kind of nutrition that it needs.
One another good thing about this drink is the fact that it is highly nutritional, but contains zero additives. Therefore, one cannot say that about many other drinks, which sets this particular type of water quite different from others available in the market. Furthermore, it is worth remembering that this water contains virtually no cholesterol, so there is no fat, or trans-fat. In fact, it increases the level of good cholesterol, and decreases the level of bad cholesterol, which is overall extremely beneficial for your heart. One other added advantage is the fact that it constitutes of natural sugar, which is around 6 g of sugar per serving. The sugar is all natural fruit sugar, and not refined sugar, so this is also high in nutrition.
In fact, it contains a wide variety of different vitamins, which are important for increasing the rate of metabolism, boosting the immunity level, as well as the maintenance of your healthy cellular function. Furthermore, you would find Vitamin C, which actually boosts immunity.
Each serving can actually supply up to 10 percent of your daily need. Furthermore, It also has B vitamins, which includes Riboflavin (B2), Thiamin (B1), B6 and Folate (B9). These are quite beneficial in boosting the metabolism rate, since they breakdown foods, and create energy for your body. In fact, it also helps in the creation of neurotransmitters, as well as in the promotion of metabolism. Amino acids are also build up, which are necessary to build protein, which is again extremely important for the body. Healthy circulatory and nervous system is also maintained. Brain Development and mental function, in fetuses is especially encouraged through Thiamin.
Therefore, the advantages when it comes to nutritional value are immense, and definitely drinking of this water should be encouraged.
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