Although there is no standardized definition of virgin coconut oil, several companies are labeling, "virgin coconut oil" on their products. Even from the ancient times, coconut oil has been used extensively in many countries. It is considered to be very healthy, because it is obtained from the natural source.
Constituents:
It is considered to be beneficial for health despite its high saturated fat content. Researches reveal that saturated oil in virgin coconut oil is not the same as in other oils. It contains some healthy compounds like caprylic acid, capric acid and lauric acid.
In this post we will look into some of the virgin coconut oil benefits:
Strengthens Immune System - If you are battling with any viral and fungal infection, them you can start using virgin coconut oil in our food preparations. The saturated fatty acid in it has antiviral, antifungal, and antibacterial properties, which help in strengthening your immune system.
Preventing cardiovascular Disease - Using coconut oil for cooking is beneficial for health. Despite having high amount of saturated fatty acids, virgin coconut oil reduces the risk of heart attack, high cholesterol, and high blood pressure. Lauric acid present in coconut oil reduces the chances of injuries in arteries. Hence it helps in preventing arthrosclerosis.
Stimulation of thyroid glands - Thyroid is a common disease affecting many people. One of the biggest virgin coconut oil benefits is that it has the characteristics to improve or reverse hypothyroidism up to the level that the medication can be slowed down and eventually stopped.
Weight Loss - Women who used coconut oil regularly noticed a significant reduction in their abdominal weight. It increases the rate of metabolism, where the body uses it for converting into energy, rather than storing it as fat.
Skincare - It acts an effective moisturizer for all type of skin, and does not give any side effects. It protects infected body parts by forming an antibacterial layer. It is used as a basic ingredient in various body and hair care products like soap, lotions, cream etc. It is helpful in healing skin problems like rashes, dermatitis, spots, wrinkles, and eczema.
Overcoming digestive problems - Use of coconut oil in cooking helps you in overcoming various digestion related issues. Saturated fats of coconut oil have antimicrobial properties, which help in dealing with various bacterial and parasitical diseases. It helps in absorption of food nutrients like vitamins, minerals and amino acids.
Prevents osteoporosis - Daily oil massage will help you in getting pain relief. It is also known to increase the calcium level in your body.
Fighting Infection - Due to its antifungal, antiviral, and antibacterial properties, it kills disease causing agents of influenza, measles hepatitis, pneumonia and gonorrhea.
Enriches milk supply in breastfeeding mothers - Daily consumption of 3 to 4 tablespoons of coconut oil is recommended for breast feeding moms, as it enriches the milk supply.
Preventing kidney disorders - It is also known to prevent kidney and gall bladder diseases. It helps in dissolving kidney stones.
Insulin management - Virgin coconut oil controls blood sugar, which in turn improves insulin secretion. It promotes effective utilization of blood glucose, and therefore it is used for preventing and treating diabetes.
Dental Care - It helps in maintaining strong teeth by facilitating the absorption of calcium from our body, as calcium is the main element of our teeth. It also prevents tooth decay.
Eliminating stretch marks - If you have been operated and have stretch marks on your body, then massaging with coconut oil can help in reducing their appearance.
Conclusion
Virgin coconut oil is obtained from fresh coconut meat, and the process involves quick drying and wet melting. The virgin coconut oil benefits have given a big boost of its demand in the world market.
You can look into some indicators to check its purity. If it is pure it would remain in a liquid state at room temperature. It solidifies at temperatures lower than its melting point. It is widely used in tropical countries like India, Sri Lanka, Thailand, the Philippines, etc. Coconut oil is being manufactured in abundance in those areas.
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