Coconut Milk

Coconut milk

Food

Coconut milk is the liquid that comes from the grated meat of a mature coconut. The opacity and rich taste of coconut milk are attributed to its high oil content, most of which is saturated fat. Wikipedia

Main ingredient: Coconut

Nutrition Facts

Coconut milkCoconut milk, cannedCoconut milk

Amount Per 1 tbsp (15 g)100 grams1 cup (240 g)1 tbsp (15 g)

Calories 34

% Daily Value*
Total Fat 3.6 g	5%
Saturated fat 3.2 g	16%
Polyunsaturated fat 0 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 39 mg	1%
Total Carbohydrate 0.8 g	0%
Dietary fiber 0.3 g	1%
Sugar 0.5 g
Protein 0.3 g	0%

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	1%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.